Publix chicken tender sub nutrition

Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.

Publix chicken tender sub nutrition. May 31, 2019 · 9g. Carbs. 10g. Protein. 23g. There are 220 calories in 1 tender (94 g) of Publix Deli Fried Chicken Tenders. Calorie breakdown: 38% fat, 19% carbs, 43% protein.

Get Publix Publix Deli Sweet & Spicy Chicken Tender Sub delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. ... When available, product details, ingredients, or nutritional information will be provided in screen reader compatible form below. Publix Deli Sweet & Spicy Chicken Tender Sub. Publix Deli Chicken ...

Prices on the Popeyes Chicken menu range from $4.39 for a kids’ meal to $37.39 for a 16-piece family meal, as of 2015. The Popeyes Chicken menu includes fried chicken, chicken tend...There are 620 calories in 1 sandwich of Publix 12" Chicken Tender Sub Sandwich.: Calorie breakdown: 20% fat, 57% carbs, 23% protein.Ingredients. Fried Chicken Tenders (boneless Chicken Breast Meat, Breading (wheat Flour Seasoning (salt, Modified Wheat Starch, Red Pepper <cayenne>, Onion Powder, Ground Celert Seed, Black Pepper, Inactive Dried Yeast, Turmeric <oleoresin Turmeric, Soybean Oil Oleoresin Paprika <canola Oil, Natural Extractives Of Paprika, Ascorbic Acid, Natural Flavors -rosemary Extract>}, Annatto Color ...Net carbs 71g. -. How much protein is in Publix Sub Chicken Tender? Amount of protein in Publix Sub Chicken Tender: Protein 59g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.Chicken Tenders (870 Cal/Base) 2000 calories a day is used for general nutrition advices, but calorie needs vary. Additional nutrition information is available upon request. Get Publix Publix Deli Chicken Tender Sub delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup.Rating: 4.7. Number of reviews: 1,238. What people are saying: There are a few bad reviews about the Sub station, however they could have been visiting after a big rush. But those are just a few bad ones among hundreds of 5 star reviews. Publix Deli Hot Honey Chicken Tender Wrap. Publix Deli Ultimate Wrap. Publix Ham Wrap. Publix Deli Baked Chicken Tender Wrap. Publix Chicken Salad Wrap. Publix Roast Beef Wrap. Publix Deli Sweet & Spicy Chicken Tender Wrap. Publix Deli Meatless Turkey Club Sub Wrap. Publix Deli Tex Mex Black Bean Burger Wrap.

In a large skillet or deep fryer, heat enough oil to cover the chicken tenderloins. Heat the oil to 350°F. Once the oil is hot, carefully add the chicken tenderloins to the oil and fry until golden brown and cooked through, about 5-7 minutes. Use a slotted spoon or tongs to remove the chicken from the oil and place it on a paper towel-lined ...You can always order subs online with Order Ahead. Just customize your sub, select a time, pick it up, and go! It’s that easy. Order your favorite subs from the Publix Deli and … Publix Chicken Tender Sub 450 Cal - 1955 Cal/Sub . Hot Chicken Tenders and Choice of Cheese ... 2000 calories a day is used for general nutrition advice, but calorie ... Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Product details. * Publix chicken cordon bleu hot sub. * Includes hot tavern ham & bacon. * Swiss cheese. * Dijon mustard mayo. * Made fresh in the deli. * Great quick lunch. Hot Tavern Ham, Rotisserie Seasoned Chicken, Bacon, Swiss Cheese, Dijon Mustard Mayo.

When available, product details, ingredients, or nutritional information will be provided in screen reader compatible form below. Publix Deli Chicken Bacon Ranch Tender Sub. Publix Deli Chicken Tenders. Shop all publix deli. ... Publix Hot Honey Chicken Tender Sub. 1 each. Publix Deli Boar's Head Everroast with Bacon, Grab & Go Sandwich (640 ... Bacon Chicken Caesar Wrap. 1 wrap : 700: Baked Chicken Tender Cordon Bleau Sandwich. 1 sandwich : 640: Baked Potato Salad. 0.66 cup : 290: Beans, with Smoked Pork. 0.33 cup : 140: Beef Bottom Round Roast. 2 oz : 80: Beef Bourguinon with Garlic Parmesan Potatoes. 10 oz : 400 ‹ « Product details. Crisp, fried boneless tenders double-breaded and cooked to perfection. Served fresh chilled with a side choice of sauce. Serves 28. 220 Cal/Tender. Sauce 30 Cal - 80 Cal/TBSP. Served Fresh Chilled. 24 Hours Advance Notice Required. If the item is needed sooner, please call your Publix store.The Answer: Publix chicken tenders contain approximately 190 calories per 3-ounce serving. It’s important to note that the calorie content may vary slightly depending on factors such as the cooking method and any added sauces or seasonings. However, this estimated calorie count provides a general idea of what to expect when enjoying Publix ...In a large skillet or deep fryer, heat enough oil to cover the chicken tenderloins. Heat the oil to 350°F. Once the oil is hot, carefully add the chicken tenderloins to the oil and fry until golden brown and cooked through, about 5-7 minutes. Use a slotted spoon or tongs to remove the chicken from the oil and place it on a paper towel-lined ...

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Instructions. Take cooked chicken tenders and gently chop them into bite size pieces. Place on the bottom half of split french rolls. Drizzle with desired sauces, then place tomato slices, pickles, and lettuce and the top half of the french roll. Cut in half before serving, if desired.14g. Carbs. 88g. Protein. 36g. There are 620 calories in 1 sandwich of Publix 6" Chicken Tender Sub Sandwich. Calorie breakdown: 20% fat, 57% carbs, 23% protein. Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21. Find Out How Many Calories Are In Publix Buffalo Chicken Tender Sub, Good or Bad Points and Other Nutrition Facts about it. ... Nutrition Facts Publix Buffalo chicken tender sub . share it. Amount Per 0.5 sub: Calories: 475 Kcal (1989 kJ) Calories from fat : 207 Kcal % Daily Value* Total Fat: 23g: 35%: Saturated Fat: 8g: 40%: Cholesterol: 55mg ...Aug 2, 2019 · Instructions. Take cooked chicken tenders and gently chop them into bite size pieces. Place on the bottom half of split french rolls. Drizzle with desired sauces, then place tomato slices, pickles, and lettuce and the top half of the french roll. Cut in half before serving, if desired.

Cholesterol 170mg 57%. Sodium 1350mg 59%. Total Carbohydrates 59g 21%. Dietary Fiber 5g 18%. Sugars 13g. Includes 11g Added Sugars 22%. Protein 53g. Vitamin D 13mcg 65%. Calcium 60mg 5%. Calories in grams (100 g.) - 500 cal. Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C, Iron, Vitamin A, Selenium, Vitamin B6, Magnesium and Phosphorus. Publix Deli Hot Honey Chicken Tender Wrap. Publix Deli Ultimate Wrap. Publix Ham Wrap. Publix Deli Baked Chicken Tender Wrap. Publix Chicken Salad Wrap. Publix Roast Beef Wrap. Publix Deli Sweet & Spicy Chicken Tender Wrap. Publix Deli Meatless Turkey Club Sub Wrap. Publix Deli Tex Mex Black Bean Burger Wrap.With chicken and waffles in mind, on the Falcons sub tenders get sweet maple seasoning, bacon and peach preserves — because, Atlanta — then dressed with sriracha mayonnaise.Aug 19, 2023 ... 686 Likes, TikTok video from Kendyll Niquole (@cookjngmama): “Publix deli at home. We're making the chicken tender sub #chickentendersub ...When available, product details, ingredients, or nutritional information will be provided in screen reader compatible form below. Publix Deli Chicken Bacon Ranch Tender Sub. Publix Deli Chicken Tenders. Shop all publix deli. ... Publix Hot Honey Chicken Tender Sub. 1 each. Publix Deli Boar's Head Everroast with Bacon, Grab & Go Sandwich (640 ... Publix Deli Fried Chicken 200 Pc Mixed, Hot. With 50 breast pieces, 50 wings, 50 thighs and 50 drumsticks. 590 cal. Serves about 80 Ready for pickup tomorrow. Publix Deli Fried Chicken 150 Pc Mixed, Hot. With 38 breast pieces, 37 wings, 37 thighs, and 38 drumsticks. 590 cal. Serves about 60 Ready for pickup tomorrow. Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.sandwich (214 g ) Amount Per Serving. Calories 620. % Daily Value*. Total Fat 29g 37%. Saturated Fat 9g 45%. Trans Fat 0g. Cholesterol 415mg 138%. Sodium 1090mg 47%.The sub lovers could save up to $3 by buying their favorite sub for only $6.99. Also, July 7 to July 13, 2022, Publix weekly ads announced another sale on its scrumptious sub for all the sub lovers in America. The sub lovers could get their sub for $7.99 dollar while saving $2.

Nutrition Facts. For a Serving Size of 1 serving. How many calories are in Chicken Tender Sub? Amount of calories in Chicken Tender Sub: Calories 1510. Calories from Fat 513 ( 34 %) % Daily Value *.

If you’re a fan of comfort food, there’s nothing quite like a homemade chicken pot pie. Warm, flaky crust filled with tender chicken, savory vegetables, and a creamy sauce – it’s t...Jan 12, 2024 · 16g. Carbs. 16g. Protein. 39g. There are 510 calories in 1 serving (10 oz) of Publix Fried Chicken Breast. Calorie breakdown: 40% fat, 18% carbs, 43% protein. Nutrition Facts. Serving Size: oz (84g ) Amount Per Serving. Calories 170. Calories from Fat 54. % Daily Value*. Total Fat 6g. 9 %.Hello, Publix sub fan here. Thinking maybe some of you all may know where I can find ACCURATE info. There seems to be so much misinformation online about the subs - one place would have me believe a 12inch chicken tender sub is 650 cals....Product details. * Made fresh at Publix. * Publix Deli Hot Honey Chicken Tenders, Mayonnaise, Bacon, Fried Pickles, Lettuce and Tomatoes. * Great quick lunch. * Fresh sub roll. * Easy online ordering. Hot Honey Chicken Tenders and Choice of Cheese.Get nutrition information for Publix items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. ... Publix Deli Style Sub Roll Found in bakery department. 1 roll (170g) Nutrition Facts. 470 calories. ... Publix Fully Cooked Breaded Chicken Tenders Frozen. 5 pieces (85g)Get Publix Publix Deli Fried Chicken Tenders, Hot (220 Cal/Tender) delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. ... Item images, which may include product information when available. When available, product details, ingredients, or nutritional information will be provided in screen reader compatible ...In a large skillet or deep fryer, heat enough oil to cover the chicken tenderloins. Heat the oil to 350°F. Once the oil is hot, carefully add the chicken tenderloins to the oil and fry until golden brown and cooked through, about 5-7 minutes. Use a slotted spoon or tongs to remove the chicken from the oil and place it on a paper towel-lined ...Product details. * Fried chicken, 8pc mixed. * Fresh from the deli. * 2 breasts, 2 wings, 2 thighs, and 2 drumsticks. * Great for picnics and parties. * Served hot. * Publix quality meat. 2 Breasts, 2 Wings, 2 Thighs and 2 Drumsticks, Hot___.

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Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.According to a Publix media spokeswoman: “Customers love to customize their chicken tender subs, and we used information about the most popular combinations to create some new menu items ... Refrigerate Unused Portion.***Reheating Instructions:Microwave:Place 1-3chicken Tenders On A Microwave-Safe Plate.Microwave On High 1-2 Minutes Or Until165f. Microwave Ovens Vary; Adjust Timesas Needed. Oven:Preheat Oven To 400f.Placechicken Tenders In A Baking Dish; Coverwith Foil. Bake 15-20 Minutes Or Until165f. Adjust Time As Needed.165f. Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Get Publix Publix Deli Fried Chicken Tenders, Hot (220 Cal/Tender) delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. ... Item images, which may include product information when available. When available, product details, ingredients, or nutritional information will be provided in screen reader compatible ...Skip to Main Content. x. Publix app icon logo. Publix. Publix Super Markets Inc. FREE - In Google Play. View · Publix. Club Publix. powered by instacart ...Calories in grams (100 g.) - 500 cal. Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C, Iron, Vitamin A, Selenium, Vitamin B6, Magnesium and Phosphorus.Publix Deli Chicken Bacon Ranch Tender Sub Publix Deli Chicken Tenders, Bacon, Ranch Dressing and Provolone. Available in Eats More Details. Ingredients: Available Upon Request. Allergen Advisory: ... 2000 calories a day is used for general nutrition advice, but calorie needs vary.Nutrition Facts. Serving Size: oz (84g ) Amount Per Serving. Calories 170. Calories from Fat 54. % Daily Value*. Total Fat 6g. 9 %. 2 slices of Cheese is about 180 calories. The whole white bread is 470 calories (Says so on he publix app when building it) Mayo is 220 calories, and you're going to have to tell them that you want it to accurately be measured at 2 table spoons for the whole sub. If you have accurate measurements on the Mayo, it's 1,750 calories, and if you're ... ….

Our chicken tender sub gives you the best of all worlds. We take deliciously bite-size pieces of our fresh-made chicken tenders (chicken fingers), and fill up a freshly baked roll. ... a Publix deli sub – a.k.a. Pub sub – makes a great lunch or dinner option. You can always order subs online with Order Ahead. Just customize your sub, select ...Get Publix Publix Deli Fried Chicken Tenders, Fresh Chilled (530 Cal/8 OZ) delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand.Jun 1, 2023 · There are 810 calories in 1 sandwich (285 g) of Publix Nashville Hot Chicken Tender Sandwich. Calorie breakdown: 45% fat , 29% carbs, 26% protein. Related Sandwiches from Publix: Oh, Buffalo Chicken Tender Pub Sub, how I wished for you to rank higher on this list. As some of you may know, the last time I was in the Publix deli, I asked the …Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.When it comes to preserving your food, having a reliable and efficient refrigerator is essential. The Sub Zero 30 inch refrigerator is a game-changer in the world of food preservat...Skip to Main Content. x. Publix app icon logo. Publix. Publix Super Markets Inc. FREE - In Google Play. View · Publix. Club Publix. powered by instacart ...The popular Twitter account, “Are Publix Chicken Tender Subs On Sale?, which has 39,700 followers, tweeted Tuesday the subs are on sale until May 5. It was the account’s first tweet since ... Product details. * Publix chicken cordon bleu hot sub. * Includes hot tavern ham & bacon. * Swiss cheese. * Dijon mustard mayo. * Made fresh in the deli. * Great quick lunch. Hot Tavern Ham, Rotisserie Seasoned Chicken, Bacon, Swiss Cheese, Dijon Mustard Mayo. Publix chicken tender sub nutrition, There are 170 calories in 1 3 oz of Publix Premium Chicken Tenderloins. You'd need to walk 47 minutes to burn 170 calories. Visit CalorieKing to see calorie ..., 16g. Carbs. 16g. Protein. 39g. There are 510 calories in 1 serving (10 oz) of Publix Fried Chicken Breast. Calorie breakdown: 40% fat, 18% carbs, 43% protein., The Publix Deli Nashville Hot Chicken Sandwich is our take on the Tennessee specialty, now available for a limited time. Publix’s famous chicken tenders are marinated in spices, breaded and fried, then glazed with a sauce that features garlic, cayenne pepper and brown sugar before being placed between two slices of King’s Hawaiian bread., Get Publix Publix Deli Fried Chicken Tenders, Fresh Chilled (530 Cal/8 OZ) delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand., Aug 15, 2023 ... 669 Likes, TikTok video from karboniana (@karboniana): “the sweet & spicy sirachia chicken tender sub! 1000/10 i ate the paper #publix ..., Popular Subs Here’s a curated summary of the popular subs available at Publix: Chicken Tender Sub Summary: The best-seller at Publix, this sub features crispy fried chicken breast strips and cheese. Variations include the Buffalo Chicken Tender Sub, Chicken Bacon Ranch Tender Sub, and Chicken Parmesan Tender Sub. Italian …, Publix Fully Cooked Breaded Chicken Tenders Frozen. Nutrition Facts. Serving Size. pieces. 5 pieces = 85g. Amount Per Serving. 210. Calories % Daily Value* 18%. Total Fat 12g. 15% Saturated Fat 3g Trans Fat 0g. 13%. Cholesterol 40mg. 22%., When it comes to cooking chicken, there are countless recipes and methods to choose from. However, if you’re looking for a foolproof way to achieve tender, juicy, and flavorful ove..., Chicken Tender Sub: Publix’s top-selling sub — crispy fried chicken breast strips and cheese — has built a loyal following (remember, the sales tracker). There are also riffs on the original, like a Buffalo Chicken Tender Sub, Chicken Bacon Ranch Tender Sub, and Chicken Parmesan Tender Sub., Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21., 9g. Carbs. 10g. Protein. 23g. There are 220 calories in 1 tender (94 g) of Publix Deli Fried Chicken Tenders. Calorie breakdown: 38% fat, 19% carbs, 43% protein., Get Publix Publix Deli Sweet & Spicy Chicken Tender Sub delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. ... When available, product details, ingredients, or nutritional information will be provided in screen reader compatible form below. Publix Deli Sweet & Spicy Chicken Tender Sub. Publix Deli Chicken ..., Jul 7, 2022 ... normally when I go to Publix. and I get a pub sub I get it on the sub. but did you know in like. the little corner it says sub or rap. so I ..., 12 options. Mayonnaise (220 Cal) Yellow Mustard (20 Cal) Boar's Head® Honey Mustard (5 Cal) Boar's Head® Spicy Mustard (15 Cal) Boar's Head® Chipotle Gourmaise (180 Cal) Boar's Head® Sub Dressing (200 Cal) Deli Sub Sauce (25 Cal) Buttermilk Ranch (410 Cal), Product details. * Publix chicken cordon bleu hot sub. * Includes hot tavern ham & bacon. * Swiss cheese. * Dijon mustard mayo. * Made fresh in the deli. * Great quick lunch. Hot Tavern Ham, Rotisserie Seasoned Chicken, Bacon, Swiss Cheese, Dijon Mustard Mayo., Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21., 1 to 10 of 1000 for publix 12" chicken tender sub sandwich 6" Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Nutrition Facts - Similar, The sub lovers could save up to $3 by buying their favorite sub for only $6.99. Also, July 7 to July 13, 2022, Publix weekly ads announced another sale on its scrumptious sub for all the sub lovers in America. The sub lovers could get their sub for $7.99 dollar while saving $2., 14g. Carbs. 88g. Protein. 36g. There are 620 calories in 1 sandwich of Publix 6" Chicken Tender Sub Sandwich. Calorie breakdown: 20% fat, 57% carbs, 23% protein., sandwich (214 g ) Amount Per Serving. Calories 620. % Daily Value*. Total Fat 29g 37%. Saturated Fat 9g 45%. Trans Fat 0g. Cholesterol 415mg 138%. Sodium 1090mg 47%., Chicken Tenders (870 Cal/Base) 2000 calories a day is used for general nutrition advices, but calorie needs vary. Additional nutrition information is available upon request. Get Publix Publix Deli Chicken Tender Sub delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup., Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. …, Drink Responsibly. Be 21. For prescription delivery, log in to your pharmacy account by using the Publix Pharmacy app or visiting rx.publix.com. Select “Delivery” from the drop-down menu and prepay for your prescriptions. On the confirmation page or within your email receipt, click “Schedule Delivery” to be directed to Instacart’s site., I went with a half-size sub roll, chicken tenders, provolone cheese, lettuce, tomato, and honey mustard for $6.79. The Publix employee seemed to have a tried-and-true method for loading up the bread., When available, product details, ingredients, or nutritional information will be provided in screen reader compatible form below. Publix Deli Buffalo Chicken Tender Sub. Publix Deli Chicken Tenders. Shop all publix deli. Size. Choose 1. Half. Whole $3.72. Cheese. Choose 1. Provolone (70 Cal), Publix. Nutrition Facts. Serving Size: pieces (85g ) Amount Per Serving. Calories 210. Calories from Fat 110. % Daily Value* Total Fat 12g. 18 % Saturated Fat …, Refrigerate Unused Portion.***Reheating Instructions:Microwave:Place 1-3chicken Tenders On A Microwave-Safe Plate.Microwave On High 1-2 Minutes Or Until165f. Microwave Ovens Vary; Adjust Timesas Needed. Oven:Preheat Oven To 400f.Placechicken Tenders In A Baking Dish; Coverwith Foil. Bake 15-20 Minutes Or Until165f. Adjust Time As Needed.165f. , Air fryers have become a popular kitchen appliance in recent years, thanks to their ability to cook food quickly and with less oil. One of the most loved dishes to cook in an air f..., In a large skillet or deep fryer, heat enough oil to cover the chicken tenderloins. Heat the oil to 350°F. Once the oil is hot, carefully add the chicken tenderloins to the oil and fry until golden brown and cooked through, about 5-7 minutes. Use a slotted spoon or tongs to remove the chicken from the oil and place it on a paper towel-lined ..., Nutrition summary: There are 620 calories in 1 sandwich of Publix 6" Chicken Tender Sub Sandwich. Calorie breakdown: 20% fat, 57% carbs, 23% protein., Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21., Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21., Chicken Tenders (870 Cal/Base) 2000 calories a day is used for general nutrition advices, but calorie needs vary. Additional nutrition information is available upon request. Get Publix Publix Deli Chicken Tender Sub delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup.