Nutrition facts braums

4g. Carbs. 17g. Protein. 3g. There are 120 calories in 1/2 cup (65 g) of Braum's Chocolate Frozen Yogurt. Calorie breakdown: 31% fat, 59% carbs, 10% protein.

Iron deficiency is a common nutritional problem, but it’s easy to get the iron you need by making a few adjustments to your daily diet. Here’s a look at the top 10 foods high in ir...Amount Per Serving. Calories 420. % Daily Value*. Total Fat 21g 27%. Saturated Fat 10g 50%. Trans Fat 2g. Cholesterol 15mg 5%. Sodium 1480mg 64%. Total Carbohydrates 43g 16%.41g. Carbs. 52g. Protein. 24g. There are 680 calories in 1 serving (274 g) of Braum's Breakfast Burrito Grande. Calorie breakdown: 55% fat, 31% carbs, 14% protein.There are 530 calories in 1 order (9 oz) Braum's 1/4 lb Cheeseburger; click to get full nutrition facts and other serving sizes. Common ... > Braum's > 1/4 lb Cheeseburger. Calories in Braum's 1/4 lb Cheeseburger. Braum's Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 530 Cal %DV* Total Fat: 28 g: 43.1 % Saturated Fat: 12 g ... It’s back! Braum’s Strawberry Poppyseed Chicken Salad is now a permanent menu offering! It comes with grilled or crispy chicken, strawberries, pineapple, blueberries, almonds, carrots & red cabbage on a bed of spinach and romaine lettuce. All fresh and delicious. Try one today at your neighborhood Braum’s Ice Cream and Dairy Stores.

Amount Per Serving. Calories 110. % Daily Value*. Total Fat 0g 0%. Saturated Fat 0g 0%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 10mg 0%. Total Carbohydrates 26g 9%.60g. Carbs. 188g. Protein. 23g. There are 1330 calories in 1 serving (645 g) of Braum's Old Fashioned - Banana Split. Calorie breakdown: 39% fat, 54% carbs, 7% protein. 21.0% 41.8% 37.2% Protein Total Fat Total Carbohydrate 480 cal. There are 480 calories in 1 order (16 oz) of Braum's Strawberry Poppyseed Grilled Chicken Salad without dressing. You'd need to walk 134 minutes to burn 480 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Braum's Nutrition Facts and Healthy Menu Choices. Cooking and Meal Prep. What to Eat at Braum's: Healthy Menu Choices and Nutrition Facts. By. Jennifer Purdie, M.Ed, CPT. Updated on May 15, 2022. Verywell / Christian Alzate. Table of Contents. View All. Navigating the Menu. Breakfast. Hamburgers. Chicken. Salads & Chili.23g. Carbs. 46g. Protein. 26g. There are 480 calories in 1 serving (455 g) of Braum's Strawberry Poppyseed Grilled Chicken Salad. Calorie breakdown: 42% fat, 37% carbs, 21% protein.Choose from our yummy burgers or sandwiches – add some crinkle fries and a soda or a signature Shake with your combo meal and ENJOY. With all Braum’s Combo meals, choose medium fries or Greek yogurt for your side and add a 16 oz shake or 22 oz soft drink. Quarter Lb. Cheeseburger Combo #1. Double Quarter Lb. Cheeseburger Combo #2.Menus / Combos / 4 Chicken Strip Combo #9. This combo comes with four succulent chicken strips, fries or Greek yogurt, and a shake or drink of your choice. Jr Cheeseburger Combo # 13. Menus / Combos / 1/6 Lb. Jr Cheeseburger Combo # 13. The Junior Cheeseburger Combo is the right size for young customers. The 1/6 pound cheesburger comes with fries or Greek yogurt and a small drink or shake of your choice.

Braum’s Calories – Fast Food Nutrition Facts 0. By ShapeFit on February 18, 2015 Restaurants. Menu Item Calories Calories from Fat Total Fat Saturated Fat Trans FatAmount Per Serving. Calories 420. % Daily Value*. Total Fat 21g 27%. Saturated Fat 10g 50%. Trans Fat 2g. Cholesterol 15mg 5%. Sodium 1480mg 64%. Total Carbohydrates 43g 16%.Amount Per Serving. Calories 1230. % Daily Value*. Total Fat 49g 63%. Saturated Fat 31g 155%. Trans Fat 1.5g. Cholesterol 165mg 55%. Sodium 490mg 21%. Total Carbohydrates 123g 45%.You can find recipes from current episodes of “The View” by visiting the show’s homepage on the ABC website. Here, you can either read the recipes or watch clips of the show that c... Braum’s breakfast menu offers many options to satisfy every taste. Whether you like your eggs scrambled, in a burrito or on a bagel of your choice, we’ve got it hot and ready. It's a real breakfast: filling, generous portions, great ingredients. For those with a big appetite, we have full-sized meals including hotcakes and Braum’s Big ... 29g. Carbs. 33g. Protein. 20g. There are 490 calories in 1 serving (170 g) of Braum's Biscuit with Bacon,Egg & Cheese. Calorie breakdown: 55% fat, 28% carbs, 17% protein.

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Calories 210. Calories from Fat 80. % Daily Value*. Total Fat 8g. 12 %. Saturated Fat 5g. 25 %. Trans Fat 0g. Cholesterol 30mg.Hot Fudge Sundae. Menus / Ice Cream / Sundaes / Hot Fudge Sundae. Braum’s Classic Hot Fudge Sundae is another big favorite. Two big dips of vanilla ice cream covered with hot fudge topping, almonds, whipped cream and topped with a cherry has a long standing reputation as being the very best taste treat anytime day or night.Menu Double Quarter Lb. Cheeseburger Combo #2. Menus / Combos / Double Quarter Lb. Cheeseburger Combo #2. 730 Calories. 41 Fats. 40 Carbs. 47 Proteins. Double up on the goodness with our double 1/4 pound cheeseburger with fries or Greek yogurt and a drink or shake of your choice.Menus / Hamburgers / Deluxe ⅙ lb. Hamburger & Cheeseburger. 420 Calories. 20 Fats. 39 Carbs. 21 Proteins. We start with a hot and juicy 1/6 lb. patty. Add lettuce, tomatoes, pickles, and onions. All on a bun baked fresh in Braum’s own bakery!Fresh Market / Ice Cream / Old Fashioned Premium Ice Cream / Premium Butter Pecan. 210 Calories. 14 Fats. 18 Carbs. 4 Proteins. Experience that classic old-fashioned ice cream parlor tastes with creamy, buttery gourmet ice cream combined with crunchy, slow-roasted pecans.

Amount Per Serving. Calories 1230. % Daily Value*. Total Fat 49g 63%. Saturated Fat 31g 155%. Trans Fat 1.5g. Cholesterol 165mg 55%. Sodium 490mg 21%. Total Carbohydrates 123g 45%.May 16, 2021 · Calories. 400. Fat. 12g. Carbs. 50g. Protein. 24g. There are 400 calories in 1 serving (12 oz) of Braum's Chocolate Shake (Small). Sep 11, 2023 · 27g. Carbs. 32g. Protein. 12g. There are 440 calories in 1 serving (120 g) of Braum's Biscuit with Sausage. Calorie breakdown: 58% fat, 31% carbs, 11% protein. 36g. Carbs. 41g. Protein. 35g. There are 625 calories in 1 cheeseburger of Braum's 1/3 Lb Cheeseburger. Calorie breakdown: 52% fat, 26% carbs, 22% protein.Where do the calories in Braum's Biscuit with Sausage come from? 11.5% 58.0% 30.5% Protein Total Fat Total Carbohydrate 440 cal. There are 440 calories in 1 order (4.2 oz) of Braum's Biscuit with Sausage. You'd need to walk 122 minutes to burn 440 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Braum's. Nutrition Facts. Serving Size. slices. Amount Per Serving. 90. Calories. % Daily Value* 11% Total Fat 7g. 13% Saturated Fat 2.5g. 5% Cholesterol 15mg. 10% Sodium …Nutrition Facts. Serving Size. slices. Amount Per Serving. 90. Calories % Daily Value* 11%. Total Fat 7g. 13% Saturated Fat 2.5g 5%. Cholesterol 15mg. 10%. Sodium 240mg. 0%. Total Carbohydrate 0g. 0%. Dietary Fiber 0g ... Top Braum's Items. Braum's Sausage Gravy. 0.5 cup. Log food: Braum's Peanut Brittle. 1.5 oz.Sep 12, 2023 · 23g. Carbs. 39g. Protein. 20g. There are 450 calories in 1 serving (214 g) of Braum's Breakfast Burrito. Calorie breakdown: 47% fat, 35% carbs, 18% protein. Fresh Market / Ice Cream / Sherbet / Orange Sherbet. 130 Calories. 3 Fats. 26 Carbs. 1 Proteins. The most popular of the tropical fruit flavors. It’s in the way we make our yummy sherbets at our Braum’s Sherbet shops, that makes our orange sherbet better than any others around. The perfect color, the perfect taste.

Nutrition Facts. Braum's Milk 2%. Serving Size: 1 Cup (8 oz) * Amount Per Serving. Calories. 130 cal. Calories from Fat. 45 cal.

Calories 210. Calories from Fat 80. % Daily Value*. Total Fat 8g. 12 %. Saturated Fat 5g. 25 %. Trans Fat 0g. Cholesterol 30mg. Mixes. Braum’s Mixes are made from our soft serve vanilla or chocolate frozen yogurt. We add your choice of butter pecan, Reese’s Peanut Butter Cup, Butterfinger, M&Ms, Heath Candy, Oreo cookies, strawberry or cherry topping. It’s all swirled together for a sweet creamy treat you can only get at your neighborhood Braum’s! Processed foods contain fats, sugars and chemicals. Many people choose to avoid these processed foods in an effort to eat healthier, non-processed whole foods. Fast food is quick a...Total Fat 11g. 35% Saturated Fat 7g. Trans Fat 0g. 10%. Cholesterol 30mg. 0%. Sodium 0mg. 0%. Total Carbohydrate 0g.There are 530 calories in 1 order (9 oz) Braum's 1/4 lb Cheeseburger; click to get full nutrition facts and other serving sizes. Common ... > Braum's > 1/4 lb Cheeseburger. Calories in Braum's 1/4 lb Cheeseburger. Braum's Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 530 Cal %DV* Total Fat: 28 g: 43.1 % Saturated Fat: 12 g ...Sep 11, 2023 · 27g. Carbs. 32g. Protein. 12g. There are 440 calories in 1 serving (120 g) of Braum's Biscuit with Sausage. Calorie breakdown: 58% fat, 31% carbs, 11% protein. Amount Per Serving. Calories 420. % Daily Value*. Total Fat 21g 27%. Saturated Fat 10g 50%. Trans Fat 2g. Cholesterol 15mg 5%. Sodium 1480mg 64%. Total Carbohydrates 43g 16%.6%. Total Carbohydrate 17g. 0%. Dietary Fiber 0g. Sugars 15g. Protein 4g. 12% Calcium 150mg. 0% Iron 0mg. 3% Vitamin A 30mcg.Calories and other nutrition information for Poppy Seed Dressing from Braum's. Calories and other nutrition information for Poppy Seed Dressing from Braum's. Toggle navigation Toggle search bar. App Database; ... Nutrition Facts. Serving Size: oz (57 g grams) Amount Per Serving. Calories 230 % Daily Value* Total Fat 19 g grams …

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Jr Cheeseburger Combo # 13. Menus / Combos / 1/6 Lb. Jr Cheeseburger Combo # 13. The Junior Cheeseburger Combo is the right size for young customers. The 1/6 pound cheesburger comes with fries or Greek yogurt and a small drink or shake of your choice. Calories. All Fruit Cherry & Strwberry Banana Split. 613 grams. 1050. All Fruit Cherry & Strwberry Made with Soft Serve Banana Split. 613 grams. 860. All Fruit Strwberry & …Braum’s ice cream is ice cream like it should be: Based on rich, A2 fresh milk – from our very own cows. Our A2 fresh milk is naturally sweet, churned to perfection the old-fashioned way. And did we mention our selection? There are more than 100 – and counting – Braum’s ice cream flavors. Even if you are trying to watch calories, we ...Nutrition Facts. tbsp. 130. 5mg. 65mg. 6%. 19g. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Passover is a special time of year for Jewish people, and it’s important to have the right recipes to make the holiday even more special. Here are some of the best recipes to make ...2,000 calories a day is used for general nutrition advice, but calorie needs vary. substitute Greek Yogurt instead of Hashbrowns Five for $5 55 Five for $5 99 Choose Plain or Everything Bagel f o r F r e e! Vegetarian Western Omelette Options17g. Protein. 4g. There are 120 calories in 1/2 cup (65 g) of Braum's Vanilla Frozen Yogurt. Calorie breakdown: 30% fat, 57% carbs, 13% protein.32g. Protein. 23g. There are 426 calories in 1 burger of Braum's 1/6 Lb Plain Hamburger. Calorie breakdown: 48% fat, 30% carbs, 22% protein.Menus / Combos / Quarter Lb. Cheeseburger Combo #1. 530 Calories. 28 Fats. 40 Carbs. 29 Proteins. Make a meal out of our signature 1/4 pound cheeseburger with fries or Greek yogurt and a drink or shake of your choice. ….

grams. Amount Per Serving. Calories 530. % Daily Value*. Total Fat 28g 36%. Saturated Fat 12g 60%. Trans Fat 1g. Cholesterol 90mg 30%. Sodium 1420mg 62%.Orange Sherbet. Fresh Market / Ice Cream / Sherbet / Orange Sherbet. 130 Calories. 3 Fats. 26 Carbs. 1 Proteins. The most popular of the tropical fruit flavors. It’s in the way we make our yummy sherbets at our Braum’s Sherbet shops, that makes our orange sherbet better than any others around. The perfect color, the perfect taste. Where do the calories in Braum's French Fries come from? 40.1% 54.8% 5.1% Total Fat Total Carbohydrate Protein 206 cal. There are 206 calories in 1 small (3 oz) of Braum's French Fries. You'd need to walk 57 minutes to burn 206 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. No Sugar Added Peanut Cluster Fudge. Fresh Market / Ice Cream / No Sugar Added / No Sugar Added Peanut Cluster Fudge. 150 Calories. 5 Fats. 27 Carbs. 5 Proteins. Braum’s No Sugar Added Peanut Cluster Fudge is a delectable blend of our creamy No Sugar Added Vanilla, sweet and salty Sugar-Free Chocolate Covered Peanuts and a rich fudge …Fresh Market / Ice Cream / Old Fashioned Premium Ice Cream / Premium Cookies ‘n’ Cream. 210 Calories. 12 Fats. 23 Carbs. 4 Proteins. This flavor takes dunking chocolate cookies to the next level. We take as many chocolate cookies as possible, then we dunk them into Braum’s Premium Vanilla Ice Cream. This may be the very best way to eat ...60g. Carbs. 188g. Protein. 23g. There are 1330 calories in 1 serving (645 g) of Braum's Old Fashioned - Banana Split. Calorie breakdown: 39% fat, 54% carbs, 7% protein. Braum's Nutrition Facts. 4.2 based on 502 votes Braum's Menu Braum's Locations. Choose My State More Less. OK. Braum's Nutrition Facts. Food Calories Protein (g) Fat (g) Fresh Market / Ice Cream / Sherbet / Orange Sherbet. 130 Calories. 3 Fats. 26 Carbs. 1 Proteins. The most popular of the tropical fruit flavors. It’s in the way we make our yummy sherbets at our Braum’s Sherbet shops, that makes our orange sherbet better than any others around. The perfect color, the perfect taste.For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you ...Nutrition Facts. Braum's Milk 2%. Serving Size: 1 Cup (8 oz) * Amount Per Serving. Calories. 130 cal. Calories from Fat. 45 cal. Nutrition facts braums, Mixes. Braum’s Mixes are made from our soft serve vanilla or chocolate frozen yogurt. We add your choice of butter pecan, Reese’s Peanut Butter Cup, Butterfinger, M&Ms, Heath Candy, Oreo cookies, strawberry or cherry topping. It’s all swirled together for a sweet creamy treat you can only get at your neighborhood Braum’s!, Amount Per Serving. Calories 1320. % Daily Value*. Total Fat 55g 71%. Saturated Fat 35g 175%. Trans Fat 1.5g. Cholesterol 210mg 70%. Sodium 720mg 31%. Total Carbohydrates 165g 60%., Kemps offers fat-free, no sugar added vanilla frozen yogurt. Braum’s offers a line of low-fat, no sugar added frozen yogurt in a variety of flavors, The vanilla yogurt that Kemps p..., Where do the calories in Braum's Fruit & Yogurt Swirl come from? 15.4% 60.1% 24.6% Total Fat Total Carbohydrate Protein 280 cal. There are 280 calories in 1 order (10.9 oz) of Braum's Fruit & Yogurt Swirl. You'd need to walk 78 minutes to burn 280 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., grams. Amount Per Serving. Calories 530. % Daily Value*. Total Fat 28g 36%. Saturated Fat 12g 60%. Trans Fat 1g. Cholesterol 90mg 30%. Sodium 1420mg 62%., 12g. Carbs. 31g. Protein. 5g. There are 270 calories in 1 serving (80 g) of Braum's Breakfast Biscuit Plain. Calorie breakdown: 43% fat, 49% carbs, 8% protein., It’s back! Braum’s Strawberry Poppyseed Chicken Salad is now a permanent menu offering! It comes with grilled or crispy chicken, strawberries, pineapple, blueberries, almonds, carrots & red cabbage on a bed of spinach and romaine lettuce. All fresh and delicious. Try one today at your neighborhood Braum’s Ice Cream and Dairy Stores., If you’re looking for a delicious waffle recipe that will wow your family and friends, look no further. We’ve got the secret to making the best waffle recipe ever. The first step i..., Where do the calories in Braum's French Fries come from? 40.1% 54.8% 5.1% Total Fat Total Carbohydrate Protein 206 cal. There are 206 calories in 1 small (3 oz) of Braum's French Fries. You'd need to walk 57 minutes to burn 206 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., 1150 Calories. 51 Fats. 134 Carbs. 37 Proteins. If you love chicken, then you have to try Braum’s Chicken Strip Dinner! It comes with four deliciously seasoned 100% all-white chicken breast strips, golden crinkle cut french fries, our creamy country gravy, and our new Braum’s Dipping Sauce that packs a bold, southwest kick. , Menus / Combos / 4 Chicken Strip Combo #9. This combo comes with four succulent chicken strips, fries or Greek yogurt, and a shake or drink of your choice. , Soft Frozen Yogurt. Menus / Ice Cream / Soft Frozen Yogurt. Stop by Braum’s for a Soft Frozen Yogurt! It’s creamy and delicious. Try it by the cup or cone in vanilla, chocolate or twist!, Serving Size: cup (88g ) Amount Per Serving. Calories 160. Calories from Fat 35. % Daily Value*. Total Fat 5g. 8 %. Saturated Fat 3.5g., Total Fat 15g. 35% Saturated Fat 7g. Trans Fat 0g. 13%. Cholesterol 40mg. 37%. Sodium 850mg. 10%. Total Carbohydrate 30g., Nutrition Facts. Serving Size. slices. Amount Per Serving. 90. Calories % Daily Value* 11%. Total Fat 7g. 13% Saturated Fat 2.5g 5%. Cholesterol 15mg. 10%. Sodium 240mg. 0%. Total Carbohydrate 0g. 0%. Dietary Fiber 0g ... Top Braum's Items. Braum's Sausage Gravy. 0.5 cup. Log food: Braum's Peanut Brittle. 1.5 oz., Braum’s Calories – Fast Food Nutrition Facts 0. By ShapeFit on February 18, 2015 Restaurants. Menu Item Calories Calories from Fat Total Fat Saturated Fat Trans Fat, A single serving of Braum's soft frozen yogurt, which is 4 ounces or 87 grams, contains 140 calories. The 20 grams of carbohydrate in each serving, of which 16 grams are sugar, provide 80 of these calories. Each serving also has 5 grams of fat, including 3.5 grams of saturated fat, which adds 50 calories. The remaining calories come from the 3 ..., Fresh Market / Ice Cream / Old Fashioned Premium Ice Cream / Premium Butter Pecan. 210 Calories. 14 Fats. 18 Carbs. 4 Proteins. Experience that classic old-fashioned ice cream parlor tastes with creamy, buttery gourmet ice cream combined with crunchy, slow-roasted pecans., Kid’s Meal Hamburger or Cheeseburger. Our grill menu features gourmet burgers made with 100% beef, fresh cheese and toppings, and lunch combos with milk shakes or fries. Need to feed the family? Try Braum's Bag of Burgers. The lunch/dinner menu is available from 10:30 am to 10:45 pm., Amount Per Serving. Calories 710. % Daily Value*. Total Fat 34g 44%. Saturated Fat 21g 105%. Trans Fat 1g. Cholesterol 130mg 43%. Sodium 420mg 18%. Total Carbohydrates 80g 29%., It’s back! Braum’s Strawberry Poppyseed Chicken Salad is now a permanent menu offering! It comes with grilled or crispy chicken, strawberries, pineapple, blueberries, almonds, carrots & red cabbage on a bed of spinach and romaine lettuce. All fresh and delicious. Try one today at your neighborhood Braum’s Ice Cream and Dairy Stores., Are you on the hunt for the best tourtiere recipe ever? Look no further. In this ultimate guide, we will take you through everything you need to know to perfect your tourtiere reci..., Brownies. Per 1 4/5 oz - Cal: 230 kcal | Fat: 11 g | Carbs: 32 g | Protein: 2 g. Cheesecake ny style. Per 4 7/10 oz - Cal: 450 kcal | Fat: 29 g | Carbs: 34 g | Protein: 7 g. …, Menus / Hamburgers / Deluxe ⅙ lb. Hamburger & Cheeseburger. 420 Calories. 20 Fats. 39 Carbs. 21 Proteins. We start with a hot and juicy 1/6 lb. patty. Add lettuce, tomatoes, pickles, and onions. All on a bun baked fresh in Braum’s …, If you have high cholesterol, it’s important to limit your enthusiasm for certain foods while eating others regularly. Here’s a look at two types foods to eat and three to avoid fo..., Vanilla. Fresh Market / Ice Cream / Frozen Yogurt / Vanilla. Our Braum’s Vanilla Frozen Yogurt is one of our bestsellers and we’re not surprised. The clean, bright creaminess of this frozen yogurt is considered by many as …, 134g. Protein. 37g. There are 1150 calories in 1 serving (600 g) of Braum's Chicken Strip Dinner. Calorie breakdown: 40% fat, 47% carbs, 13% protein., Total Fat 6g. 13% Saturated Fat 2.5g. Trans Fat 0g. 2%. Cholesterol 5mg. 23%. Sodium 520mg. 17%. Total Carbohydrate 52g., 27g. Carbs. 60g. Protein. 28g. There are 590 calories in 1 serving (291 g) of Braum's Chicken Sandwich Crispy. Calorie breakdown: 41% fat, 40% carbs, 19% protein., It’s back! Braum’s Strawberry Poppyseed Chicken Salad is now a permanent menu offering! It comes with grilled or crispy chicken, strawberries, pineapple, blueberries, almonds, carrots & red cabbage on a bed of spinach and romaine lettuce. All fresh and delicious. Try one today at your neighborhood Braum’s Ice Cream and Dairy Stores., Total Fat 0g. 0% Saturated Fat 0g. Trans Fat 0g. 0%. Cholesterol 0mg. 0%. Sodium 0mg. 10%. Total Carbohydrate 29g., 27g. Carbs. 60g. Protein. 28g. There are 590 calories in 1 serving (291 g) of Braum's Chicken Sandwich Crispy. Calorie breakdown: 41% fat, 40% carbs, 19% protein., Cholesterol 10mg. 1%. Sodium 30mg. 12%. Total Carbohydrate 35g. Protein 1g. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Add to Food Diary.