How much is a mg in teaspoons

Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.. Because the average American eats so much excess sodium, even cutting back by 1,000 milligrams …

Therefore one teaspoon is equivalent to approx. 5000 milligrams. 100 mg is approx 1/50 of a teaspoon.If in milliliters:One teaspoon is equal to 5 mg/5 ml therefore 100 mg or 100 ml is equal to 20 ...Your body needs cholesterol to work well. But cholesterol levels that are too high can harm you. Your body needs cholesterol to work well. But cholesterol levels that are too high ...Thus, the volume in tablespoons is equal to the weight in milligrams divided by 14,786.765 times the density (in g/mL) of the ingredient, substance, or material. For example, here's how to convert 50,000 milligrams to tablespoons for an ingredient with a density of 0.7 g/mL. tablespoons = 50,000 mg 14,786.765 × 0.7 g/mL = 4.8306 tbsp.Focalin (Dexmethylphenidate) received an overall rating of 7 out of 10 stars from 41 reviews. See what others have said about Focalin (Dexmethylphenidate), including the effectiven...Since 1 milligram = 0.00020288 US teaspoons, to convert 10 milligrams to US teaspoons, multiply 10 by 0.00020288. Conversion formula: US teaspoons = milligrams × 0.00020288.Salt is commonly measured in teaspoons, but it can also be measured in grams or milligrams. To convert between these measurements, you need to know that 1 teaspoon of salt is approximately equal to 5 grams or 5,000 milligrams. So, if a recipe calls for 1,500 mg of salt, you can divide it by 1,000 to get the equivalent in grams, which is …How Much Fish Oil Should You Take? The recommended dosage of Omega Cure® cod liver oil for adults is 13.4 mL (or approximately 3 teaspoons / 1 tablespoon). With this dosage, you get 3000 mg of EPA/DHA, which is what numerous experts recommend for getting the full anti-inflammatory benefits of the omega-3 fatty acids.1 / 32. 24. 1 / 64. 12. How many teaspoons are in a gallon? Use this easy and mobile-friendly calculator to convert between gallons and teaspoons. Just type the number of gallons into the box and hit the Calculate button.

This means that if your recipe calls for 5 teaspoons of turmeric, you would need to measure out 14 grams of turmeric. To convert from grams to teaspoons, divide the number of grams by 2.8. For example, if you have 21 grams of turmeric, you would divide 21 by 2.8 to get 7.5 teaspoons. The recommended dosage of ashwagandha can vary depending on the individual and the desired effect. However, a typical dosage range for ashwagandha extract is between 300-500mg per day, taken two to three times daily. It's essential to start with a lower dosage and gradually increase the dosage to the desired level to avoid side effects. This means that if you’re brewing a 12-ounce cup of coffee, you’ll use about 3.4 teaspoons of instant coffee. That’s 96.22 milligrams of caffeine. The FDA recommends keeping your daily caffeine intake under 400 milligrams — so you can safely drink four cups of …Sep 11, 2021 · That is, 5 ml = 1 tsp. * If you know a measurement in milliliters, you can convert to teaspoons by just dividing by 5. Step 2: Perform the conversion. Using the five samples from above, prepare for the conversion to teaspoons. * Water: 20,000 mg = 20 ml/5 = 4 teaspoons. * Alcohol: 20,000 mg = 25 ml/5 = 5 teaspoons. How much is 0.05 teaspoon and where can I then find an accurate 1/20 teaspoon measure? Then I end up with an unrelated thought.....I look at the purchased tablet with only 200 mg in it and it's a horse pill. Then after I've figured out how small the daily recommended dose of 250 mg is--a pinch more or less--and compare it to the horse pill.

1 gram of cayenne pepper is equivalent to approximately 0.176 teaspoons. Advertisement. When it comes to measuring ingredients in cooking, precision is key. As a food scientist, I understand the importance of accurate measurements and conversions. Cayenne pepper, a popular spice known for its fiery heat, is no exception. How Much Fish Oil Should You Take? The recommended dosage of Omega Cure® cod liver oil for adults is 13.4 mL (or approximately 3 teaspoons / 1 tablespoon). With this dosage, you get 3000 mg of EPA/DHA, which is what numerous experts recommend for getting the full anti-inflammatory benefits of the omega-3 fatty acids. More information from the unit converter. How many teaspoons in 1 grams? The answer is 0.23471055307539. We assume you are converting between teaspoon [metric] and gram [sugar].You can view more details on each measurement unit: teaspoons or grams The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 200000 teaspoons, …1. 6-9. As you can see, one tablespoon of whole cardamom pods is equivalent to approximately 6-9 teaspoons. This ratio can vary depending on the size of the pods and personal preference. It’s always a good idea to start with a smaller amount and adjust according to taste.Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.. Because the average American eats so much excess sodium, even cutting back by 1,000 milligrams …

Nursing mark klimek.

... tsp). Above all, I definitely recommend choosing a set that is metal—they are much more durable than the plastic gram-based scoops, and they won't stain.A 14-ounce can of green beans contains two teaspoons of salt. How much sodium is present in 2 teaspoons (11.5 grams) of salt? a. 1,500 mg b. 2,300 mg c. 3,600 mg d. 4,600 mg. There are 2 steps to solve this one. Who are the experts? Experts have been vetted by Chegg as specialists in this subject.A 14-ounce can of green beans contains two teaspoons of salt. How much sodium is present in 2 teaspoons (11.5 grams) of salt? a. 1,500 mg b. 2,300 mg c. 3,600 mg d. 4,600 mg. There are 2 steps to solve this one. Who are the experts? Experts have been vetted by Chegg as specialists in this subject.1 milligram is equal to 0.00020288 US teaspoons. 1 milligram = 0.00020288 US teaspoons. 2 milligrams = 0.00040576 US teaspoons. 3 milligrams = 0.00060864 US …It is equal to 1/1,000 grams, or 1/1,000,000 kilograms. History/origin: The milligram is based on the SI unit of weight and mass, the kilogram. As an SI unit, it uses the "milli" SI prefix to denote that it is a submultiple of the base unit. Although the "milli" prefix denotes a submultiple with respect to the gram, the kilogram, not the gram ...

Generally, 1 teaspoon is equivalent to approximately 5 grams. Therefore, to convert 300 mg to teaspoons, you would divide it by 1000 to get the weight in grams and then divide that by 5. This calculation would give you an estimate of how many teaspoons the powder would be. To convert milligrams to US teaspoons, multiply the milligram value by 0.00020288. Conversion formula: US teaspoons = milligrams × 0.00020288. The average recommended daily dose of curcumin is up to 3 mg per kg of body weight. This is according to the Joint FAO/WHO Expert Committee on Food Additives.For a 150 lb person, this would be around 200 mg of curcumin per day. Keep in mind that many supplements will list the turmeric content. This is not the same as the …Milligrams (mg) are a unit of measurement commonly used in the field of chemistry and pharmacology to quantify small amounts of substances. The term "milli" in milligrams refers to one thousandth of a gram, making it a subunit of the gram, which is the base unit of mass in the metric system. In other words, one milligram is equal to 0.001 grams.Aug 1, 2023 · For a 150 lb person, this would be around 200 mg of curcumin per day. Keep in mind that many supplements will list the turmeric content. This is not the same as the curcumin content. Generally speaking, a dose of 500 mg to 2,000 mg of turmeric is usually recommended. This is based on the dosages used in studies. There are 0.24 teaspoons in a gram of sugar, which is why we use this value in the formula above. 1 g = 0.24 tsp. Experts often recommend measuring dry ingredients by weight for accuracy, [1] but some recipes use volume, and many home cooks don't own a digital scale. Converting between weight and volume can be tricky depending on sugar ...The bottle top of MiraLax is a measuring cap marked to contain 17 grams of powder when filled to the indicated line (white section in cap). Dose directions: Adults and Children 17 years of age and older: fill to top of white section in cap which is marked to indicate the correct dose (17g). Stir and dissolve in any 4 to 8 ounces of beverage ...11-Mar-2021 ... Not the question you're looking for? Post any question and get expert help quickly. Start learning ...2 grams = 3/8 tsp water. Please note that grams and teaspoons are not interchangeable units. You need to know what you are converting in order to get the exact tsp value for 2 grams. See this conversion table below for precise 2 g to tsp conversion.One teaspoon equals approximately 5,000 milligrams of turmeric. To convert milligrams to teaspoons, divide the amount of milligrams by 5,000. Therefore, 500 mg of turmeric is approximately 0.1 teaspoons or 1/10 of a teaspoon. Now that we know how much 500 mg of turmeric is in teaspoons, we can accurately measure it in our recipes.To calculate 4 Milliliters to the corresponding value in Teaspoons, multiply the quantity in Milliliters by 0.20288413535365 (conversion factor). In this case we should multiply 4 Milliliters by 0.20288413535365 to get the equivalent result in Teaspoons: 4 Milliliters x 0.20288413535365 = 0.81153654141462 Teaspoons.Sep 12, 2023 · How to Convert Milligrams to Teaspoons. A milligram is a measure of mass in the SI (metric) system, while a teaspoon is a measure of volume in the English system. Therefore, this conversion from milligrams to teaspoons requires two stages. First you will need to find the density of the material you are measuring.

To calculate 10 Milliliters to the corresponding value in Teaspoons, multiply the quantity in Milliliters by 0.20288413535365 (conversion factor). In this case we should multiply 10 Milliliters by 0.20288413535365 to get the equivalent result in Teaspoons: 10 Milliliters x 0.20288413535365 = 2.0288413535365 Teaspoons.

Though more research is needed on the long-term effects of vinegar, it may help people lose weight by suppressing appetite when consumed alongside a meal ().. In one 2009 study, 1 or 2 tbsp. (15 ...Conclusion. In conclusion, understanding the salt-to-teaspoon ratio is crucial for accurate measurement. By converting 1000 mg of salt to approximately 0.2 teaspoons, we can ensure proper seasoning in our cooking. This ratio symbolically represents the delicate balance between flavor and health.The exact amount can also depend on the type of tea and how it was processed before packaging. In general, the amount of tea in a teabag ranges from 1 teaspoon to 1 tablespoon of tea leaves. Keep reading for more specifics and details. Bottom line: a standard-size teabag, no matter the amount of tea inside is meant to make 1 cup …Jul 13, 2022 · In the food realm it’s estimated that one teaspoon of turmeric has about 200 milligrams of curcumin. For anyone looking to reap its benefits daily in a targeted (and thus, reliable) dose, that’s squarely turmeric supplement territory. That said, not every turmeric supplement is created equal. Sep 23, 2019Glucose provides the primary energy source for the body. Normal blood glucose is between 70 to 110 mg/dL. Low blood glucose causes various symptoms. Hypoglycemia is the medical ter...The proper dosage for lion's mane tea is around 750 mg - 1,000 mg and will vary based on your specific application. Simply mix your lion's mane powder in with your favorite herbal tea. Or measure your dosage as a tincture and add it to your hot brew. Check out our complete guide to making lion's mane tea here.The conversion formula involves dividing the milligram amount by the density of the substance. For example, if the density is 1.5 mg/mL, and you have 100 mg, you would divide 100 by 1.5 to get approximately 66.67 mL. To convert this to teaspoons, you can use the fact that 1 teaspoon is roughly equal to 4.93 mL.

Dfw airport terminal c precheck.

Shreveport tinseltown movie showtimes.

How many mg in teaspoon of salt? When it comes to cooking and following recipes, accurate measurements of ingredients are essential. One common question that often …A tablespoon is one of many units of volume. It is equal to 14.7868 mL (often rounded to 15 mL), to ½ fluid ounce, or to three teaspoons. We most often abbreviate tablespoons tbsp, sometimes also as T or Tb.In the food realm it’s estimated that one teaspoon of turmeric has about 200 milligrams of curcumin. For anyone looking to reap its benefits daily in a targeted (and thus, reliable) dose, that’s squarely turmeric supplement territory. That said, not every turmeric supplement is created equal.Got a pressing headache? How about an aching sunburn? Prevention magazine asked seven experts for their home remedies to cure common health concerns. For example, if your teeth are...a. 1,500 mg b. 2,300 mg c. 3,600 mg d. 4,600 mg. A 14-ounce can of green beans contains two teaspoons of salt. How much sodium is present in 2 teaspoons (11.5 grams) of salt? a. 1,500 mg b. 2,300 mg c. 3,600 mg d. 4,600 mg. There are 2 steps to solve this one.How many teaspoons are 150 grams? Convert 150 grams to teaspoons (150 grams to tsp). Converting 150 grams to teaspoons is not as straightforward as you might think. Grams are a mass unit while teaspoons are a volume unit. But even if there is no exact conversion rate converting 150 grams to tsp, here you can find the conversions for the …teaspoons = milliliters × 0.202884. The volume in teaspoons is equal to the volume in milliliters multiplied by 0.202884. For example, here's how to convert 5 milliliters to teaspoons using the formula above. teaspoons = (5 mL × 0.202884) = 1.014421 tsp.In conclusion, 1500 mg of salt is approximately equal to 0.3 teaspoons. However, it’s crucial to be mindful of your overall sodium intake and strive for moderation to maintain a healthy lifestyle. Understanding the impact of salt, reading labels, and making informed choices can aid in optimizing your well-being. Rate this post.If you do decide to use teaspoons for measuring ashwagandha dosage, it's essential to understand how much powder you're taking per teaspoon. One teaspoon of ashwagandha powder typically contains between 1-2 grams of ashwagandha (depending on the concentration of withanolides), which is equal to approximately 300-500mg of …To combat inflammation, Dr. Robin recommends a daily dosage of 500 to 1,000 milligrams of curcuminoids, or according to Shapiro, up to 2,000 milligrams. How to get your recommended dosage of turmeric ….

Tablespoons. 0.000333 tbsp. For example, 5 mg is equivalent to 0.005 grams or 0.001 teaspoons. Knowing how to convert 5 mg to other measurements is important, especially when measuring ingredients for recipes or dosages for medications.The 1955-1962 MGA was a more modern, faster, sportier replacement for the aging MG-TF model. Explore the characteristics that make this MGA a classic. Advertisement By 1955, the MG...To understand how much 70 mg is in teaspoons, it’s important to know the conversion rate. When dosing medication, it is crucial to be precise and accurate. Advertisement. To convert milligrams to teaspoons, we need to consider the density of the substance. In the case of water, the conversion factor is 1 milligram equals 0.2 …Apr 8, 2024 · Step 2: Since one teaspoon is equal to approximately 5 ml, divide 0.694 ml by 5. 0.694 ml / 5 ml/teaspoon = 0.139 teaspoons. Therefore, 1500 mg of salt is approximately equal to 0.139 teaspoons. It is important to note that this conversion is an approximation and may vary depending on the density of the salt being used. Milligram to Gigagram (mg to Gg) Milligram to Gram (mg to g) Milligram to Hectogram (mg to hg) Milligram to Kilogram (mg to kg) Milligram to Long Ton (mg to long tn) Milligram to Metric Ton (mg to t) Milligram to Microgram (mg to mcg) Milligram to Nanogram (mg to ng) Milligram to Ounce (mg to oz) Milligram to Pound (mg to lb) Milligram to Short ... As someone who often needs to measure medication or ingredients accurately, I’ve found myself wondering how much 400 mg is in teaspoons. It can be confusing when trying to convert between different units of measurement. In this article, we’ll explore the conversion ratio and provide a helpful table to guide you. We’ll also walk …In the food realm it’s estimated that one teaspoon of turmeric has about 200 milligrams of curcumin. For anyone looking to reap its benefits daily in a targeted (and thus, reliable) dose, that’s squarely turmeric supplement territory. That said, not every turmeric supplement is created equal.Cardamom pods come in a variety of sizes and each size holds a different amount of seeds. Most measuring spoon sets include a tablespoon, which is equal to three teaspoons, or roughly 15 milliliters. An average cardamom pod is around 5 milliliters, so one tablespoon of cardamom pods would typically contain three or four pods.Thus, the volume in teaspoons is equal to the weight in kilograms times 202.8841 divided by the density of the ingredient, substance, or material. For example, here's how to convert 5 kilograms to teaspoons for an ingredient with a density of 0.7 g/mL. teaspoons = 5 kg × 202.8841 0.7 g/mL = 1,449.172 tsp.One teaspoon is equal to approximately 4.929 milliliters, but in nutrition labeling, one teaspoon is equal to exactly 5 milliliters. [2] How to Convert Teaspoons. To convert … How much is a mg in teaspoons, The 1955-1962 MGA was a more modern, faster, sportier replacement for the aging MG-TF model. Explore the characteristics that make this MGA a classic. Advertisement By 1955, the MG..., How many mg are there in a gram? 1g = 1,000mg. As there are 1,000 milligrams (mg) in 1 gram (g), to convert your gram figure to milligrams you should multiply your figure by 1000. How many grams are there in a mg? 1mg is 1/1000g. There are 1,000 milligrams in 1 gram. To get your answer, simply divide your figure by 1,000. mg to grams; grams to mg , Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.. Because the average American eats so much excess sodium, even cutting back by 1,000 milligrams …, In conclusion, understanding the measurement of salt can make a significant difference in your cooking experience. When it comes to 2000 mg of salt, it is equivalent to approximately 0.4 teaspoons. Remember to measure your salt accurately to create well-balanced and delicious meals. Rate this post., To figure out the equivalent measurement in teaspoons, you’ll need to calculate it using the given 600 mg. To do this, you need to know the conversion ratio between milligrams and teaspoons. The conversion ratio for this specific measurement is 1 mg = 0.001 tsp. By multiplying 600 mg by the conversion ratio, you can find the accurate ..., This means that if you’re brewing a 12-ounce cup of coffee, you’ll use about 3.4 teaspoons of instant coffee. That’s 96.22 milligrams of caffeine. The FDA recommends keeping your daily caffeine intake under 400 milligrams — so you can safely drink four cups of …, The answer to the question “How many mgs in a teaspoon of salt?” is approximately 6,000 mg. To be more precise, a level teaspoon of salt contains roughly 5,800 to 6,200 …, How many teaspoons are there in 2000 mg of salt? 1 mg of salt equals .00018 teaspoons, so 100 mg eguals 0.018 teaspoons of salt. How many mg of flaxseed oil in 2 teaspoons?, The proper dosage for lion's mane tea is around 750 mg - 1,000 mg and will vary based on your specific application. Simply mix your lion's mane powder in with your favorite herbal tea. Or measure your dosage as a tincture and add it to your hot brew. Check out our complete guide to making lion's mane tea here., Final Summary: How Much is 1500 mg of Salt in Teaspoons? So, you’re wondering how much 1500 mg of salt translates to in teaspoons? Well, fret not, because I’ve got the answer for you! After some careful calculations and a bit of salt-related science, it turns out that 1500 mg of salt is roughly equal to 0.3 teaspoons., What is a normal cholesterol level and what is considered high cholesterol? Here is help for making sense of your numbers. Trusted Health Information from the National Institutes o..., This means that 7.5 mg of water is equivalent to about 0.0015 teaspoons. However, it’s important to note that the conversion factor may vary for different substances. So, it’s always recommended to consult a reliable conversion chart or calculator to ensure accurate conversions between different measurement systems., Cost of the lockdown is $306 million a day for automakers. April was a washout month for India’s ailing auto industry. In a first, all major automakers, including Maruti Suzuki, Ma..., 1 mg = 0.0002 tsp. Where, mg = Milligram, tsp = Teaspoons. tsp to mg Conversion Table. Online milligrams to teaspoons calculator. Use this simple converter calculator to calculate milligrams to teaspoons using teaspoons values., How Many mL Are in a Teaspoon? The teaspoon comes in a couple of sizes, depending on where you are in the world: The US Teaspoon measures 4.92892 mL., Milliliter to US Teaspoon Conversion Example. Task: Convert 2,500 milliliters to US teaspoons (show work) Formula: mL ÷ 4.92892159375 = US tsp. Calculations: 2,500 mL ÷ 4.92892159375 = 507.21034053 US tsp. Result: 2,500 mL is equal to 507.21034053 US tsp., How Much Fish Oil Should You Take? The recommended dosage of Omega Cure® cod liver oil for adults is 13.4 mL (or approximately 3 teaspoons / 1 tablespoon). With this dosage, you get 3000 mg of EPA/DHA, which is what numerous experts recommend for getting the full anti-inflammatory benefits of the omega-3 fatty acids., Dec 8, 2023 · Therefore, 200 milligrams of butter has a volume of 0.22 milliliters. This result still needs to be converted from the metric system to the imperial system. One teaspoon is equal to 5 milliliters. To convert milliliters to teaspoons, divide the number of milliliters by 5; therefore, 0.22 milliliters of butter divided by 5 equals 0.04 teaspoons ... , How to convert teaspoons to tablespoons? 1 Teaspoon (tsp) is equal to 0.333333 tablespoon (tbsp). To convert teaspoons to tablespoons, multiply the teaspoon value by 0.333333 or divide by 3. For example, to find out how many tablespoons are in 2 teaspoons, you can use the following formula: tbsp = tsp / 3., The average recommended daily dose of curcumin is up to 3 mg per kg of body weight. This is according to the Joint FAO/WHO Expert Committee on Food Additives.For a 150 lb person, this would be around 200 mg of curcumin per day. Keep in mind that many supplements will list the turmeric content. This is not the same as the …, Aug 11, 2023 · How many teaspoons in 340 mg? The weight measurement 280 milligrams is equal to 0.28 grams. It is also equal to 0.009877 dry ounces or 4.321 grains. How many teaspoons are in 5 ml? , The Mg To Tsp Calculator provides a convenient tool for converting mass measurements from milligrams (mg) to teaspoons (tsp). Whether you’re following a recipe, …, Typically, one packet of the Splenda sweetener contains about 12 milligrams of sweetener, which is about the same amount as a single teaspoon of the granulated sweetener. The single packet, however, has the same level of sweetness as the amount found in 2 teaspoons of regular sugar. In other words, if you want to sweeten your drink …, When you're cooking or baking in the kitchen, recipes measure liquids in varying ways. Sometimes you'll get a milliliter, sometimes you'll get a cup, and maybe you'll just get teas..., Feb 24, 2024 · Answer: Yes, the standard conversion is 1 Mg to 0.0002 teaspoons. 6. How often should I recalibrate the calculator? Answer: Recalibration is unnecessary; the calculator maintains accuracy over time. 7. Can it convert teaspoons to milligrams as well? Answer: No, the calculator is designed for Mg to Tsp conversion. For the reverse, a separate ... , 0.1. 0.00110231pound mass equals to 500 milligrams. That is 500 teaspoons. About 8,000 mg. That is 100 teaspoons. 500 US teaspoons = ~0.65 US gallons. 1 teaspoon is 5 grams 500 milligrams is half ..., Many baking experts agree on a set of core measurements for these terms, with each being a fraction of a teaspoon. The measurements are as follows: Tad: 1/4 tsp. Dash: 1/8 tsp. Pinch: 1/16 tsp. Smidgen or Shake: 1/32 tsp. Drop or Nip: 1/64 tsp., To understand how much 70 mg is in teaspoons, it’s important to know the conversion rate. When dosing medication, it is crucial to be precise and accurate. To convert milligrams to teaspoons, we need to consider the density of the substance. In the case of water, the conversion factor is 1 milligram equals 0.2 teaspoons., See why leading organizations rely on MasterClass for learning & development. If you need a teaspoon of an ingredient, you can approximate the measurement without a measuring spoon. Read on to learn some helpful measurement methods., Conclusion. In conclusion, understanding the salt-to-teaspoon ratio is crucial for accurate measurement. By converting 1000 mg of salt to approximately 0.2 teaspoons, we can ensure proper seasoning in our cooking. This ratio symbolically represents the delicate balance between flavor and health., Frank60/Shutterstock. Studies typically use doses of 500–2,000 mg of turmeric per day, often in the form of an extract with a curcumin concentration that is much higher than the amounts ..., A teaspoon is roughly equal to 5 milliliters (ml). Since 1 milliliter is equivalent to 1 gram, you can estimate that 900 mg is approximately 0.9 ml. Therefore, the equivalent of 900 mg in teaspoons is approximately 0.18 teaspoons. Remember to always consult a healthcare professional for accurate dosing instructions., Nov 27, 2023 · The bottle top of MiraLax is a measuring cap marked to contain 17 grams of powder when filled to the indicated line (white section in cap). Dose directions: Adults and Children 17 years of age and older: fill to top of white section in cap which is marked to indicate the correct dose (17g). Stir and dissolve in any 4 to 8 ounces of beverage ...