Cigna otc login 2023

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Cigna otc login 2023. As a member of Blue Cross Community MMAI (Medicare-Medicaid Plan)SM, you have an Over-the-Counter (OTC) benefit every quarter. This benefit allows you to get OTC products you may need. Simply order online, use the OTC-Anywhere app, call 1-855-891-5274 (TTY:711) Monday - Friday from 7 a.m. to 10 p.m. CST, or mail your completed order form. Your ...

Anthem Blue Cross and Blue Shield is a D-SNP plan with a Medicare contract and a contract with the state Medicaid program. Enrollment in Anthem Blue Cross and Blue Shield depends on contract renewal. Learn about your Anthem Blue Cross Blue Shield over-the-counter (OTC) benefits card - how to activate, accessing benefits, and much more.

2 Cigna TotalCare Plus (HMO D-SNP) Annual Notice of Changes for 2023 · To . change to a different plan, you can switch plans between October 15 and December 7. Your new coverage will start on January 1, 2023. This will end your enrollment with Cigna TotalCare Plus (HMO D-SNP). · Look in Section 3.2, page 09 to learn more about your choices.<link rel="stylesheet" href="https://p-mycigna-static.digitaledge.cigna.com/web/styles.9f1b4f4d8c536179.css">To learn more about your select allowance benefits, review the information in this guide. For questions, call Cigna Customer Service at 1-800-668-3813 (TTY 711), 8 a.m. - 8 p.m. local time. October 1 to March 31: 7 days a week. April 1 to September 30: Monday to Friday.The Member Portal gives you access to the Wellcare plan information you need to get the most out of your benefits. Once you login, you can: Check your coverage and plan details. Pay your premium and review your billing summary. View your healthcare team. View and order plan documents.Visit: https://www.benefitsaccountmanager.com/www-cignahealthspringotc-com/ to View the FREE GUIDE on how & where to go to manage (login / register / enroll)...To buy something from Amazon using an OTC (over-the-counter) card, follow these steps: Log in to your Amazon account and find the product you want to purchase. Add the item to your cart and proceed to checkout. On the payment page, select "Add a payment method.". Choose "HSA or FSA debit card" as your payment method.2023 SUPPLEMENTAL BENEFITS GUIDE. Cigna Medicare Advantage. Y0036_23_799105_C_Final_18 23_BB_DSNP_B1 968664. Cigna TotalCare (HMO D-SNP) ... • Over-the-Counter Allowance • Reduction in Cost-Sharing Allowance • Utility Services Allowance. HOW TO USE YOUR CIGNA HEALTHY TODAY CARD.

Cigna Healthcare details what is Medicare Part D, how it works, what it covers, and its benefits. Learn how Medicare Part D can help lower prescription drug costs. ... However, you may have to pay an extra amount because of your annual income. For 2023, single or married individuals filing separately whose income is $97,000 or above, and ...Help with registration or login: 1 (800) 853-2713 (TTY/TDD dial 711) Other Cigna Websites . Main site: Cigna.com . Provider Directory: hcpdirectory.cigna.com . For Health Care Professionals: CignaForHCP.com . For Employers and Plan Sponsors: Cigna for Employers . For Global Health Benefits:The new Cigna Healthy Today benefit is a game changer! Cigna Healthy Today is the one-card solution to utilize multiple plan benefits. Every customer enrolled in a Cigna 2023 Medicare Advantage plan will receive a pre-activated Visa debit card that is loaded with the benefits in their specific plan along with incentive rewards. What you …6 Cigna True Choice Savings Medicare (PPO) Annual Notice of Changes for 2023 . SECTION 1 We are Changing the Plan’s Name . On January 1, 2023, our plan name will change from Cigna True Choice Medicare (PPO) to Cigna True Choice Savings Medicare (PPO). Members of our plan will receive a new Member ID card in the mail by December …To buy something from Amazon using an OTC (over-the-counter) card, follow these steps: Log in to your Amazon account and find the product you want to purchase. Add the item to your cart and proceed to checkout. On the payment page, select "Add a payment method.". Choose "HSA or FSA debit card" as your payment method.Customer Handbook. To learn more about your select allowance benefits, review the information in this guide. For questions, call. Cigna Customer Service. at. 1-800-668-3813 (TTY 711), 8 a.m. - 8 p.m. local time. October 1 to March 31: 7 days a week. April 1 to September 30: Monday to Friday.The Public Health Emergency (PHE) for COVID-19 ended on May 11, 2023, changing federal rules for testing, vaccinations, and treatment. You can log in to myCigna ...

At your appointment, show your Cigna ID card. Cigna Dental Customer Service. 1-866-213-7295 (TTY 711) 8 a.m. - 8 p.m. local time October 1 - March 31: 7 days a week April 1 - September 30: Monday - Friday Messaging service used weekends, after hours, and on federal holidays. BENEFIT. HOW TO USE.Make your benefit go further. Simply log in to start using your benefits. Don't have an account? Sign up. Remember, you must be a member to log in.Your OTC card covers certain medical supplies and devices like: Diabetes testing supplies – glucose meters, test strips, lancets. Braces and supports – wrist, ankle, knee, back. Incontinence supplies – pads, protective underwear. Denture adhesives and cleaners. Reading glasses. Thermometers.For Texas residents, health plans are offered by Cigna HealthCare of Texas, Inc. In Utah, all products and services are provided by Cigna Health and Life Insurance Company (Bloomfield, CT). Shop and compare 2024 health insurance plans for individuals and families in Tennessee. Affordable coverage offered by Cigna Healthcare.

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For more information on the Cigna Medicare Advantage Incentives program, refer to page 10 of your Customer Handbook. To learn more about your select allowance benefits, review the information in this guide. For questions, call Cigna Customer Service at 1-800-668-3813 (TTY 711), 8 a.m. - 8 p.m. local time.NEW 1/1/23: Order Over-The-Counter Items through CVS. Date: 12/20/22 . On January 1, 2023, Superior members will get over-the-counter (OTC) items through CVS and OTC Health Solutions® (OTCHS). The OTC Value-added Service* offers you three new easy ways to get generic over-the-counter health and wellness items.Cigna Otc Login 2024 Catalog. The cigna healthy today card is part of cigna's otc benefit, offering a quarterly allowance for purchasing otc medications and health and wellness products. Healthy benefits plus is a sponsored program that. ... Cigna OTC 2023 OverTheCounter Catalog Mail Form, Make your benefit go further. Simply log in to start ...Call UnitedHealthcare at 1-877-596-3258 / TTY 711, 8 a.m. to 8 p.m. 7 days a week. 1 The UnitedHealthcare Medicare Plan Expert is a licensed sales agent/producer. Benefits, features and/or devices vary by plan/area. Limitations, exclusions and/or network restrictions may apply.Es rápido y fácil, y la mejor manera de aprovechar tu plan al máximo. Obtén más información sobre myCigna. Con myCigna puedes hacer lo siguiente: Buscar médicos dentro de la red, cuidado y estimaciones de costo. Conectarte con proveedores de atención virtual (telesalud) 24/7. Imprimir o ver tu tarjeta ID de Cigna.Learn how to use your Cigna Healthy Today Card to order over-the-counter products online, by phone, by mail or in store. Find out your OTC allowance, order history, balance and more at CignaHealthyToday.com or call 1-866-851-1579 (TTY 711).

<link rel="stylesheet" href="https://p-mycigna-static.digitaledge.cigna.com/web/styles.9f1b4f4d8c536179.css">1-888-628-2770 (TTY 711) 9am to 8pm local time, Monday to Friday (in Hawaii: 7am to 5pm) The first and last week of the month are the most popular for orders. Consider placing your phone order mid-month to avoid long wait times. Order includes free delivery — if you want tracking info, ask the agent when you place your order.Cigna Primary Medicare (HMO) Cigna TotalCare (HMO D-SNP) Cigna TotalCare AL (HMO D-SNP) Cigna TotalCare Plus (HMO D-SNP) PLEASE READ: THIS DOCUMENT CONTAINS INFORMATION ABOUT ALL OF THE DRUGS WE COVER IN THIS PLAN. 2022 CIGNA COMPREHENSIVE DRUG LIST (Formulary) HPMS Approved Formulary File Submission ID 22234, Version Number 17NationsBenefits ® Member Experience Advisors are available daily from 8:00 a.m. to 8:00 p.m. Mail: To place an order by mail, send a completed OTC order form to: NationsBenefits. 1700 N. University Drive. Plantation, FL 33322. Please Note: Call 833-878-0232 ( TTY: 711) to request a catalog and order form.OTC Login: User ID * Password * Members Receive Over-The-Counter Drugs and Supplies Each Month* *Please refer to your Evidence of Coverage for eligibility and allowance limits. OTC Mail Program Over-The-Counter Benefits. The Easy Way To Get Medications. OTC Login: User ID * Password * Members Receive Over-The-CounterExamples of over-the-counter medicines are acetaminophen, aspirin, antacids, decongestants, antihistamines, and laxatives. Current as of: September 25, 2023. Author:A COMPLIMENTARY BENEFIT DESIGNED FOR YOU. As a member of Excellus BlueCross BlueShield, you have an Over-the-Counter (OTC) benefit every quarter. This benefit allows you to get OTC products you may need. Simply order online, call (855) 657-7543 (TTY:711), or mail your completed order form.Login Step 1. Visit MyBenefitsCenter.com now. or download the updated app to see what you've been missing: English | Español. Welcome to your OTC Network® cardholder …OTC benefit questions. Call OTC Health Solutions at 1-833-331-1573 (TTY: 711). You can speak with an agent 9 AM to 8 PM local time, Monday through Friday. Order a catalog. Call Member Services to order a printed copy of your OTC catalog or call the number on your Aetna member ID card. Contact Member Services.Medicare OTC, or Over-the-Counter, is a program designed to provide eligible Medicare beneficiaries with access to a wide range of health-related products without the need for a pr...

Compare prices of your medications and find lower-cost alternatives with myCigna. Save money and time with online pharmacy and delivery services.

If you need any help, please call an OTC Advocate Monday - Friday from 8 a.m. to 11 p.m. EST at 855.435.5111 (TTY: 711). Our friendly and helpful OTC Advocates are happy to help you take full advantage of your OTC benefit. 4 2023 Over-the-Counter (OTC) Benefit Catalog4 Keep this catalog for future orders. Product Categories. To see a complete list of your covered 2023 OTC products, please visit the MyBene ts portal at GlobalHealth.NationsBene ts.com. Anticandidal (Yeast) 5 Bathroom Safety & Fall Prevention 5 Cold, Flu & Allergy 5 Dental & Denture Care 6 Diabetes Care 7 Digestive Health 7 Eye & Ear Care 8 ... <link rel="stylesheet" href="https://p-mycigna-static.digitaledge.cigna.com/web/styles.9f1b4f4d8c536179.css"> Your allowance goes into your account quarterly on January 1, April 1, July 1 and October 1. You can: Spend your full quarterly allowance as soon as it’s in your account. Save up your allowance to pay for higher-priced items. Order once a month up to 12 times a year. Unused balances roll forward each quarter but don’t carry over to the next ...2023 SUPPLEMENTAL BENEFITS GUIDE. Cigna Medicare Advantage. Y0036_23_799105_C_Final_5 23_BB_05_GA 968651. Georgia (HMO) ADDED BENEFITS FOR ... Your OTC allowance will be applied to your . Cigna Healthy Today card. each quarter. You can use the card to make online, phone or mail orders fromHelp with registration or login: 1 (800) 853-2713 (TTY/TDD dial 711) Other Cigna Websites . Main site: Cigna.com . Provider Directory: hcpdirectory.cigna.com . For Health Care Professionals: CignaForHCP.com . For Employers and Plan Sponsors: Cigna for Employers . For Global Health Benefits:Healthfirst plans with an OTC Plus card: Life Improvement Plan (HMO D-SNP) $525/quarter allowance. CompleteCare Plan (HMO D-SNP) $250/month allowance. Connection Plan (HMO D-SNP) $285/quarter allowance. Increased Benefits Plan (HMO) $100/quarter allowance. Any unused balance will automatically expire at the end of each month/quarter, or upon ...If you are a Cigna Medicare customer, you can log in to myCigna to access your personal health information, manage your spending accounts, and order over-the-counter (OTC) medications and health products. You can also learn more about the types, uses, and benefits of OTC medicines from Cigna's knowledge center.

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For Texas residents, health plans are offered by Cigna HealthCare of Texas, Inc. In Utah, all products and services are provided by Cigna Health and Life Insurance Company (Bloomfield, CT). Shop and compare 2024 health insurance plans for individuals and families in Utah. Affordable coverage offered by Cigna Healthcare.Your allowance goes into your account quarterly on January 1, April 1, July 1 and October 1. You can: Spend your full quarterly allowance as soon as it's in your account. Save up your allowance to pay for higher-priced items. Order once a month up to 12 times a year. Unused balances roll forward each quarter but don't carry over to the next ...To learn more about your select allowance benefits, review the information in this guide. For questions, call Cigna Customer Service at 1-800-668-3813 (TTY 711), 8 a.m. - 8 p.m. local time. October 1 to March 31: 7 days a week. April 1 to September 30: Monday to Friday.Add to cart. Save $4.00 with Walgreens brand. Polident. 3 Minute Antibacterial Denture Cleanser Effervescent Tablets Triple Mint - 120 ea. (239) $8.49 $0.07 / ea. Buy 1, Get 1 25% OFF. Pickup. Same Day Delivery.24/7 Virtual Care (Telehealth) Medicare Advantage Customers: Talk to a board-certified doctor, day or night, using your smartphone, tablet, or computer. Doctors can treat non-emergency medical problems and prescribe medications when needed. This service is offered through MDLive ®. Activate your myCigna account to get started. OTC Benefits Eligible Items Online & In-Store. Home. OTC Benefits Card. Shop OTC Benefits eligible products at Walgreens and use your benefits before they expire. Easily see what products may qualify and get them fast with in-store pickup or delivery. <strong >We're sorry but doesn't work properly without JavaScript enabled. Please enable it to continue.</strong >You should have your card with you when paying for covered items at participating retailers or for other designated services. You can check your card balance, by going to CignaHealthyToday.com. or calling customer service at 1-866-851-1579 (TTY 711), Monday - Friday, 8 a.m. - 11 p.m. EST. *Benefits, coverage and amounts vary by plan. ….

2024 Cigna Healthcare Drug List (Formulary) Enhanced Drug List Cigna Rx Medicare (PDP) /Cigna True Choice Medicare (PPO) Please read: This document contains information about the drugs we cover in this plan. This formulary was updated 4/24/2024. For more recent information or other questions, please contact Cigna Healthcare Customer Service.1-888-628-2770 (TTY 711) 9am to 8pm local time, Monday to Friday (in Hawaii: 7am to 5pm) The first and last week of the month are the most popular for orders. Consider placing your phone order mid-month to avoid long wait times. Order includes free delivery — if you want tracking info, ask the agent when you place your order.Cigna announces 22 percent growth in geographic footprint for 2023; Expansion includes 106 new counties, including new presence in New York and Kentucky; Cigna will offer a $0 premium plan in each ...› Enter your information as it appears on your Cigna ID card. › Create a user name and password. › Answer your security questions. 2. Log in to start shopping, open 24 hours a day. › Browse the products available to you. › See your available balance while you shop. › Track your orders and view order history. YOUR OVER-THE-COUNTER (OTC)Over-the-Counter Items and Services . $75 every three months for specific over-the-counter drugs and other health-related pharmacy products, as listed in the OTC catalog. $60 every three months for specific over-the-counter drugs and other health-related pharmacy products, as listed in the OTC catalog. Cost 2023 (this year) 2024 (next year)cignahealthspringotc.com2023. 2023. Language. Select. English. Apply. Clear All. Questions about our plans? Call us Monday - Friday 8am - 8pm. ... Cigna + Oscar forms and notices. Skip to main content. 1-855-672-2788 . English . Log in. Shop Plans. Member Resources. For Brokers & Providers. About Us. Find a Doctor. Cigna + Oscar Forms ...To buy something from Amazon using an OTC (over-the-counter) card, follow these steps: Log in to your Amazon account and find the product you want to purchase. Add the item to your cart and proceed to checkout. On the payment page, select "Add a payment method.". Choose "HSA or FSA debit card" as your payment method. Cigna otc login 2023, 2023 Food, Over-the-Counter (OTC) + Utility Bill Credit Benefit. Members with the Food, OTC + Utility Bill Credit receive a single prepaid debit card to buy approved food and OTC items or pay approved utility bills. A specified credit amount is added to the debit card on the first calendar day of each month for using in approved ways., 4 Cigna Preferred Savings Medicare (HMO) Annual Notice of Changes for 2023. Summary of Important Costs for 2023 The table below compares the 2022 costs and 2023 costs for Cigna Preferred Savings Medicare (HMO) in several important areas. Please note this is only a summary of costs. Cost 2022 (this year) 2023 (next year) Monthly plan premium*, Cigna Coronavirus (COVID-19) Interim Billing Guidance for Providers for Commercial Customers. Last updated October 5, 2023 - Highlighted text indicates updates On September 11, six new Current Procedural Terminology (CPT ®) codes related to new COVID-19 vaccine boosters became effective, and the vaccines are now available at certain pharmacies and providers., Apr 21, 2024 ... Login to carepartnersct.com/order-OTC to find a participating store near you. Mark Cuban rejected an offer to make a $250,000 investment in ..., The Cigna Healthcare names, logos, and marks, including THE CIGNA GROUP and CIGNA HEALTHCARE are owned by The Cigna Group Intellectual Property, Inc. Subsidiaries of The Cigna Group contract with Medicare to offer Medicare Advantage HMO and PPO plans and Part D Prescription Drug Plans (PDP) in select states, and with select State Medicaid programs., For more information about your OTC benefit, please see your plan's Evidence of Coverage. iCare Medicare Plan (HMO D-SNP) Evidence of Coverage; iCare Family Care Partnership (HMO D-SNP) Evidence of Coverage Purchase OTC Items. You can use your Over-the-Counter balance to buy OTC items including: Cold, Cough, and Allergy Relief; Pain Relief, Maximum Plan Benefit of $20,000 every year for Preventive and Non-Medicare Covered Comprehensive combined. Comprehensive Dental: Copayment for Medicare-covered Benefits $45.00. Copayment for Diagnostic Services $0.00. Copayment for Restorative Services $0.00 to $525.00. Copayment for Endodontics $38.00 to $675.00., 2024 Over-the-Counter (OTC) Catalog. Simply Healthcare Plans makes it easier for you to obtain your Over-the-Counter medications by working directly with OTC Health Solutions. There are several different ways you can access your OTC benefit: Call OTC Health Solutions at 1-866-298-0578. Place an order online throgh the OTC Health …, January 1 - December 31, 2023 . EVIDENCE OF COVERAGE . Your Medicare Health Benefits and Services and Prescription Drug Coverage as a Member of Cigna Preferred Plus Medicare (HMO) This document gives you the details about your Medicare health care and prescription drug coverage from January 1 - December 31, 2023. This is an important legal ..., Help with registration or login: 1 (800) 853-2713 (TTY/TDD dial 711) Other Cigna Websites . Main site: Cigna.com . Provider Directory: hcpdirectory.cigna.com . For Health Care Professionals: CignaForHCP.com . For Employers and Plan Sponsors: Cigna for Employers . For Global Health Benefits:, The myCigna app gives you a new and improved way to easily access your important health information. You must be a Cigna customer to use the secure myCigna mobile app. Features available are based on the coverage you have with Cigna. HealthKit is integrated into myCigna in order to serve the ability to customize your Find Care and Telehealth ..., Comprehensive List of Eligible and Ineligible Expenses. Health Reimbursement Accounts (HRAs), Health Savings Accounts (HSAs), and Flexible Spending Accounts (FSAs) can be great cost-savings tools. You can use them to reimburse yourself for eligible health care, dental, and dependent care expenses. But it's important to know …, We would like to show you a description here but the site won't allow us., We would like to show you a description here but the site won't allow us., Compare prices of your medications and find lower-cost alternatives with myCigna. Save money and time with online pharmacy and delivery services., The instructions for finding the claims address for Cigna are located at www.cigna.com; select the Member Rights and Responsibilities tab, followed by the customer forms option fro..., (OTC) Catalog Medicare Advantage Plan 2023 Y0020_WCM_100412E1_M CMS Accepted 09062022 ©Wellcare 2022 . NA3WCMOTC00412E_0000. Please keep this valuable booklet nearby. You'll need it to look up ... Your OTC benefit can be utilized three times throughout the quarter if you use the home delivery service, that is, if you order by phone or online ..., Ordering OTC Products Has Never Been Easier To place an order through the MyBenefits app, scan the QR code using your smartphone or search "MyBenefits" in the App Store or Google Play. Website App Phone To place an order by phone, please call 833-878-0232 (TTY: 711). Member Experience Advisors are available 24 hours per day, 7 days per week,, We would like to show you a description here but the site won't allow us., Manage your Medicare benefits and view personalized plan information. HAP Medicare Advantage plans include an over-the-counter benefit. Members will receive up to a $400 allowance annually to purchase over-the-counter medications. This helps you save on item such as cold and flu medication, pain relievers, diabetes supplies and more., To set up a customer account with Express Scripts Pharmacy: Have your Cigna Healthcare ID card and drug list ready. Go online and set up your profile at myCigna.com, then select "Prescriptions" and "Switch to Home Delivery". Or, call Express Scripts Pharmacy at (TTY 711), The OTC Health Solutions App Get the most out of your benefit using our mobile app! Simply download the OTC Health Solutions app from the App Store (iOS) or Google Play (Android), to get started. This app will allow you to scan and view the items offered, process an order, view past orders, and view account information. Sign in or create an, At your appointment, show your Cigna ID card. Cigna Dental Customer Service. 1-866-213-7295 (TTY 711) 8 a.m. – 8 p.m. local time October 1 – March 31: 7 days a week April 1 – September 30: Monday – Friday Messaging service used weekends, after hours, and on federal holidays. BENEFIT. HOW TO USE., 42023 Over-the-Counter (OTC) Benefit Catalog. Item # Product Packaging Strength Price ALLERGY. 163 Allergy Nasal Spray, 24-hour 60 spray 50mcg $19.00 34 Cetirizine 30 ct 10mg $8.00 406 Children's Allergy Liquid 4 oz $5.00 701 Chlorpheniramine Maleate Antihistamine 24 ct 4mg $3.00 609 Diphenhydramine Antihistamine 100 ct 25mg $6.00 29 ..., Plan F Product Details. Provides extensive coverage and the lowest out-of-pocket costs of all plans for Medicare-covered services. Plan F pays the Medicare Part B (Medical) calendar year deductible, which other standardized plans do not. Only available if your 65th birthday occurred before January 1, 2020, or you qualified for Medicare due to a ..., 2023 CIGNA COMPREHENSIVE DRUG LIST (Formulary) HPMS Approved Formulary File Submission ID 00023074, Version Number 22 This formulary was updated on 12/01/2023. For more recent information or other questions, please contact Cigna Customer Service, at 1-800-222-6700 (TTY users should call 711), 8 a.m. - 8 p.m. local time, 7 days a week., 2. Order your OTC products in a few easy steps. Ordering online in the OTC store or shopping in the CenterWell Pharmacy Mobile app is the fastest way to buy OTC products. 3. Enjoy free shipping on every order. Once your order is processed, your items will ship and should arrive in 10-14 days., Look at the specific plan you are considering to see its actual deductible. Cigna’s Medicare Advantage plans have an in-network out-of-pocket maximum between $1,450 and $8,850 in 2024. These ..., NationsOTC 1801 NW 66th Avenue, Suite 100 Plantation, FL 33313. If you have any questions or need assistance placing your order, please call NationsOTC at (866) 876-8637 (TTY: 711). Member Experience Advisors are available 24 hours per day, 7 days per week, 365 days per year. Language support services are available free of charge., The contract is in effect for the months in which you are enrolled in Cigna Achieve Medicare (HMO C-SNP) between January 1, 2023 and December 31, 2023. Each calendar year, Medicare allows us to make changes to the plans that we offer. This means we can change the costs and benefits of Cigna Achieve Medicare (HMO C-SNP) after December 31, 2023., To activate your OTC Medicare card, contact card services at no cost any time of the day or night, seven days a week using the toll-free number, says Healthfirst.org. Alternatively..., Medicare Part D Prescription Drug Plans must include at least two drugs in every drug category. In addition, each Medicare Part D Prescription Drug Plan must: Make sure you have convenient access to retail pharmacies. Have a process to request exceptions to the drug list. Provide useful information to you, such as how drug lists and …, 2023 CIGNA COMPREHENSIVE DRUG LIST (Formulary) HPMS Approved Formulary File Submission ID 00023074, Version Number 22 This formulary was updated on 12/01/2023. For more recent information or other questions, please contact Cigna Customer Service, at 1-800-222-6700 (TTY users should call 711), 8 a.m. - 8 p.m. local time, 7 days a week.