Acft kettlebell weight

ACFT Preparation Plan v2.0 . By LTC Ed Arntson . January 2020 . Updates from v1.0: Unfamiliar exercises can be found at: - More focused preparation for the Sprint -Drag-Carry event. - Standing power throw technique work each week. - Lifts designed to help create more explosiveness for the standing power throw. - Added Kettlebell swings to ...

Learn about the ACFT Sprint Drag Carry test and how to improve your sprinting speed and endurance, as well as strategies for dragging and carrying heavy weights ... where soldiers must bear two 40-pound kettlebells for a distance of 50 meters. Finally, the test concludes with the final sprint, where soldiers must run another 50 …Assessing the U.S. Army’s Use of Kettlebells in the New ACFT. October 23, 2020. 26 mins read. Beginning October 1st, 2020 the U.S. Army has transitioned from the previous Army Physical Fitness Test (APFT) to the Army Combat Fitness Test (ACFT). Since 1980, the APFT was used to grade and score soldiers’ endurance and strength with 3 simple ...That’s why Wolf recommends women start with an 8kg kettlebell, which is a little under 18 pounds. “If you’re new to weight training in general,” he says, “the six-kilo bell may be more appropriate.” (Six kilos is about 13 pounds.) The ACFT sprint drag carry is the 4th of the 6 events of the Army Combat Fitness Test. The order of the 5, 25 meter lane sprints are: sprint, sled drag, laterals, kettlebells, and sprint. What is a Sprint drag and Carry Army? The event is really an overall test of your strength, endurance and anaerobic capacity. Soldiers will start being scored on the ACFT in October 2020. Got A Tip? Channels. ... two 40-pound kettlebells, a sled with 90 pounds of weight, and a deadlift bar with weight up to 340 pounds ...For the fourth lap, you grab a pair of 40-lb. kettlebells and race to the other end, touching one foot on the 25M line and then running back, crossing the starting line. ... Muscle weight will help you a lot in the ACFT, especially if you train the right way. Excess fat is only going to slow you down, especially on the hand release push-ups ...Managing your body weight is the starting point for optimizing force production for strength, explosiveness for speed and power, mobility for uninhibited locomotion, and postural alignment for endurance bouts. ... Need a kettlebell? Check out the ACFT-approved Grey Man Gear kettlebells. Medicine Ball.Throw extra weight on that sled. I found myself to be fastest when I had a minimal bend in my legs and my arms were locked all the way out. Do not let that sled burn out your arms, you need those for the kettlebell carry and the plank. For the lateral shuffle, cover as much ground as possible between each hop. For the kettlebell carry, maintain ...

Any comments or recommendations for improvement should be prepared using DA Form 2028 and sent to Director, Research and Analysis, United States Army Center for Initial Military Training, ATTN: ATMT-RA, 210 Dillon Circle, Fort Eustis, Virginia 23604-5701, or submit an electronic DA Form 2028 by email to: [email protected] women should gain somewhere between 25 and 35 pounds (11 and 16 kilograms) during pregnancy. If a woman does not gain enough weight, there may be health problems for the mothe...Our ACFT Kit is composed of the highest quality fitness equipment. With the upcoming Army Combat Fitness Test being implemented in October 2020, it’s time to start preparing. ... 40lb Kettlebell (1) 100ft’ Measuring Tape. Request more information. Name * First Name. Last Name. Email Address ...Two 40 40-pound kettlebells: You will use the kettlebells in the ‘carry’ portion of this exercise; you will carry one kettlebell in each hand 25 meters out and back. How to do the ACFT Sprint Drag Carry. Before starting the Sprint Drag Carry Event, you can arrange the sled handles and kettlebells anywhere behind the start line. Starting ...The ACFT 4.0 Calculator is a straightforward tool to help you prepare for the Army Combat Fitness Test (ACFT) 4.0. Here’s a simple guide on how to use it: Step 1: Input Your Data Input accurate data like your gender, age, weight, height, and body fat percentage into the calculator. The accuracy of this data affects your results.

While any military base will have several weight rooms on post, because every soldier on the base does PT at the same time – 6-7am in the morning, weight rooms are crowded and there is never enough equipment. Every 30-man platoon will need 5-7 completes sets of plates, kettlebells, trap bars and sleds adequately train for the … Rogue Kettlebells begin as first run iron ore, not scrap, and are formed into a strong, balanced, single-piece casting with a flat wobble-free base. A clean, void-free surface and durable powder-coat finish give Rogue Kettlebells an unmatched feel. Premium Material: We started with the highest quality first run iron ore available, not scrap. I Just MAXed the ACFT! Here's How YOU CAN TOO! 12K views. 2 weeks ago · 4:28. Upper Body Kettlebell Exercises ... US Army Height and Weight Standards CHANGE 2023 .....Nov 28, 2020 ... ... weight. Water jug carries, sled drags ... ACFT and makes PT that much more ... comes into play on the drag, and for the kettlebell carry.

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the acft testing directions and standards are as follows: ... you are encouraged to start at a low weight and ‘ladder up’ to a weight that is about half of yourmaximum deadlift weight. ... with one foot for 25 meters and the other foot for 25 meters. for the fourth shuttle, grasp the handles of the two 40lb kettlebells and run 25meters ... Army Combat Fitness Test (ACFT) Administration Set, NSN 7830-01-675-1851 (Single Lane) ... Weight: 700.00 LBS ... KETTLEBELL, 40LB: 2EA: MEASUING TAPE, METRIC: 1EA ... nsn: 6930-01-684-6438 / kettlebell, 40 lbs / qty 1 / [2 per set] nsn: 6930-01-684-6410 / bumper plate, 10 lbs / qty 1 / [4 per set] nsn: 6930-01-684-6409 / bumper plate, 15 lbs / qty 1 / [2...Army Combat Fitness Test (ACFT) Administration Set, NSN 7830-01-675-1851 (Single Lane) ... Weight: 700.00 LBS ... KETTLEBELL, 40LB: 2EA: MEASUING TAPE, METRIC: 1EA ...The following are the male ACFT Deadlift standards for 2024: Age Range. Maximum Points (100) Minimum Points (60) 17-21. 340 lbs. 140 lbs. 22-26. 370 lbs.

the ACFT scorecard. what are the scores for 60 points also known as MOD or MODERATE. 140LB DEADLIFT. 4.6Meters POWER THROW. 10 RELEASE PU. 3:35minutes Sprint Drag Carry. 1 Leg Tuck Reps. 21:07 2 mile run. MOD.Double push press 5-4-3-2-1 (increase weight each round) Kettlebell swing 5-10-15-20-25 (use the same moderate weight each round) Kettlebell jump squat 15-12-9-6-3 (use the same moderate weight each round) Week 2, Day 3: Complete 3-4 circuits: Double bent row 30’’. Russian twist 30’’. Kettlebell tuck in 30’’.Only the initial issue sets procured under the ACFT Requirements documents and Fielding Plans (per HQDA EXORD) were at no costs to units. All additional purchases and replacement equipment are at unit expense. ... KETTLEBELL, 40 LBS / NSN: 6930-01-684-6438 / $131.69 e. BUMPER PLATE, 10 LBS / NSN: 6930-01-684-6410 / $33.40 f. …What are the minimum and maximum scores for each ACFT event? (The following is for males 17-21 - use the calculator or reference above for more) 3RM Maximum Deadlift (MDL) - Min: 140lbs Max: 340lbs. Standing Power Throw (SPT) - Min: 6m Max: 12.6m. Hand-Release Push-Up (HRPU) - Min: 10 Max: 57.I Just MAXed the ACFT! Here's How YOU CAN TOO! 12K views. 2 weeks ago · 4:28. Upper Body Kettlebell Exercises ... US Army Height and Weight Standards CHANGE 2023 .....Carry: Pick up your pair of 40-pound kettlebells and run to the 25-meter line. Step on or over the line with one foot, turn around, and run back to the start line. Be careful when you turn around with the kettlebells—maintain control of your feet and the kettlebells the whole time. If you drop the kettlebells, just pick them up and keep moving.SPT: Powercleans, heavy kettlebell swings, and box jumps. Definitely practice with heavier balls, and warm up before the ACFT with a 20 lb. ball. It'll make the 10 lbs. for the test feel light. Set up a camera and record yourself throwing in training to spot issues with form and perfect your release point for maximum distance.Table of Contents. Understanding the ACFT Kettlebell Weight Requirements. How to Choose the Right Kettlebell Weight for Your ACFT Training. Tips …Jan 2, 2018 ... The ACFT was developed at the Army Center ... weight rooms are crowded and there is never enough equipment. ... The problem with this event is the ...the ACFT scorecard. what are the scores for 60 points also known as MOD or MODERATE. 140LB DEADLIFT. 4.6Meters POWER THROW. 10 RELEASE PU. 3:35minutes Sprint Drag Carry. 1 Leg Tuck Reps. 21:07 2 mile run. MOD.The ACFT sprint drag carry is the 4th of the 6 events of the Army Combat Fitness Test. The order of the 5, 25 meter lane sprints are: sprint, sled drag, laterals, kettlebells, and sprint. What is a Sprint drag and Carry Army? The event is really an overall test of your strength, endurance and anaerobic capacity.

Strength Deadlift: With a proposed weight range of 120 to 420 pounds, the deadlift portion of the ACFT will require soldiers to perform a three-repetition maximum deadlift. 2. Standing Power Throw: Soldiers will toss a 10-pound ball backward as far as possible to test muscular explosive power that may be needed to lift themselves or a fellow ...

Rogue Kettlebells begin as first run iron ore, not scrap, and are formed into a strong, balanced, single-piece casting with a flat wobble-free base. A clean, void-free surface and durable powder-coat finish give Rogue Kettlebells an unmatched feel. Premium Material: We started with the highest quality first run iron ore available, not scrap.weight (ex: body weight = 170lbs; lift weight = 70-85lbs) or 25-50% of their 1 repetition maximum (1RM). Beginners should maintain a relatively constant weight and increaseWeek 7-9: The third phase of the training plan will focus on developing speed and agility. This is crucial for the sprint-drag-carry and the leg tuck events. The workouts will include exercises such as sprints, agility drills, and plyometrics. Week 10-12: The final three weeks of the training plan will focus on preparing for the ACFT test ...ACFT Preparation Plan v2.0 . By LTC Ed Arntson . January 2020 . Updates from v1.0: Unfamiliar exercises can be found at: - More focused preparation for the Sprint -Drag-Carry event. - Standing power throw technique work each week. - Lifts designed to help create more explosiveness for the standing power throw. - Added Kettlebell swings to ...requisition into GCSS-Army to procure ACFT sets and components from DLA. 2. Only the initial issue sets procured under the ACFT Requirements documents and Fielding Plans (per HQDA EXORD) were at no costs to units. ... KETTLEBELL, 40 LBS / NSN: 6930-01-684-6438 / $123.64 e. BUMPER PLATE, 10 LBS / NSN: 6930-01-684-6410 / $23.55 f. …Certain mental health conditions can benefit from antipsychotic medications. But along with symptom relief can come unexpected side effects—like weight gain. Certain mental health ...Below is a program that I created for the ACFT using the Enter the Kettlebell Plus (ETK+) template that Pavel outlined in a 2009 back ... Some days (via dice roll), I …Choose the appropriate weight – The ACFT hex bar weight chart provides guidelines for the weight you should use based on your fitness level and goals. Start with a weight that challenges you but is still manageable. 3. Progress gradually – As you get stronger, steadily increase the weight you’re using.

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The ACFT instructions are the standardized guidelines and procedures the Army follows during the administration of the ACFT. ... Retries and Scoring: The soldier is allowed a second attempt if needed, and the score is based on the highest weight lifted for 3 repetitions. Standing Power Throw ... Carry two 40lb kettlebells for 25 meters. Shuttle ...ACFT Kettlebell Weight. August 6, 2023 August 6, 2023 by admin. Learn about the ACFT kettlebell weight requirements, how to choose the right weight for your training, and tips for proper form and technique. Also, discover ACFT kettlebell workouts to improve your overall fitness and performance while avoiding common mistakes.Kettlebell of an appropriate weight for your fitness level. Steps: Start Position: Stand with your feet shoulder-width apart. Hold the kettlebell by the handle with both hands, palms facing up. Lift the kettlebell overhead, fully extending your arms. Grip: Maintain a firm grip on the kettlebell handle with both hands, keeping your wrists straight.Bottom-Up (Bell) Place the bell on the ground in front of you and reach for it with your fingers facing down. Your fingertips might sweep the ground as you grasp the weight securely with your ...The FIRST and ONLY officially approved sled of the U.S. Army Physical Fitness Test, the Spud Inc. Magic Carpet Sled is a heavy-duty weight sled constructed from durable nylon for use on Astroturf, carpet or any rubber or tile flooring. Just like a traditional metal sled, the Magic Carpet can be used for speed and conditioning but, with a maximum weight …Army Acft Kettlebell Weight. September 13, 2022 by admin. Learn about the Army Combat Fitness Test and how kettlebell training can improve your performance. Find the right kettlebell weight for your level and get tips for incorporating kettlebell exercises into your ACFT preparation routine.You can try adding weight to the sled or kettlebells to increase the difficulty level. Stay Consistent: Consistency is the key to success with any exercise routine. Incorporate the ACFT Sprint Drag Carry into your workout routine at least twice a week, and gradually increase the frequency as your overall fitness improves.Mar 9, 2024 ... A substantial list of some of the best upper body kettlebell exercises. Kettlebell ... weight for each exercise to avoid injury and ... MAX the ACFT ...us army acft field testing manual version 1.4 - 20180827 appendix a: acft instructions ... weight and ‘ladder up’ to a weight that is about half of your maximum deadlift weight. …Strength Deadlift: With a proposed weight range of 120 to 420 pounds, the deadlift portion of the ACFT will require soldiers to perform a three-repetition maximum deadlift. 2. Standing Power Throw: Soldiers will toss a 10-pound ball backward as far as possible to test muscular explosive power that may be needed to lift themselves or a fellow ...The new test required changes in the Digital Training Management System (DTMS) to allow for accurate recording, reporting, and tracking of ACFT results in accordance with new guidance and scoring ...Oct 16, 2023 ... The hex bar weight lifting component of the ACFT requires the soldier to lift a specified weight for a set number of repetitions. The weight ... ….

ADMIN. ACFT SDC PSA: It doesn't matter if your kettlebells fall over. ATP 7-22.01, Chapter 2, section 2-84 states: Carry: grasp the handles of the two 40-pound kettlebells and sprint for 25 meters, touch the 25-meter line with the foot only, and return back to the start line. After crossing the start line, place the kettlebells on the ground ...The Fall 2019 implementation of the Army Combat Fitness Test (ACFT) raised many concerns within my unit. The pushup, sit-up, and run events of the old Army Physical Fitness Test (APFT) were replaced by six events: a three-rep max low handle trap-bar deadlift, a standing power throw with a 10lb medicine ball, a two-minute maximum hand-release pushup test, a sprint-drag-carry event, a plank for ...Pro kettlebell weights are solid cast iron with a matte black powdercoat finish. Order color-coded kettlebells in a wide variety of sizes from Rally Fitness. FREE SHIPPING on ORDERS OVER $1,000! ... Rally Fitness® Nylon Carpet Drag Sled ACFT includes the Upper Body Sled Strap from $110.00 $959.88. Sale. Rally Fitness® Nylon Carpet Drag …Assist the concentric portion of the exercise by pushing with the arms and chest until you can engage the glutes and hammies. Precise execution with a generally straight body-position from the knees to the head should be the goal. Start with 3 to 4 sets of 3 repetitions (3 really hard repetitions). Build to a few sets of 5 of 6 repetitions.Apr 2, 2023 ... 112 Likes, TikTok video from carlywopat (@carlywopat): “Event 3! Hand release push-ups. #armycombatfitnesstest #armystrong #acft ...WEIGHT: 60LB (UNLOADED) MUST BE WITHIN 5% OF CLAIMED WEIGHT. DURABLE HEXAGONAL FRAME WELDED FROM 1.5” SQUARE STEEL TUBING (1.5"SCH 80 … You are ordering the complete set of ACFT equipment for 1 lane as directed by ANNEX-D ACFT Equipment List. 1 x Hexagon Barbell / Hexagon Trap Bar. 1 x Set of Bumper Plates (550lb) Solid Rubber Bumper plates are made from vulcanized rubber with a stainless steel insert. The Set Contains: 2 x Barbell Collar / Spring. 1 x Nylon Sled (with pull strap) Jan 4, 2019 · The Soldier will grasp two 40-pound kettlebells and run to the 25-meter line, step on or over the line with one foot and return to the starting line. 8. Upon returning to the starting line they ... Acft kettlebell weight, Two 40 40-pound kettlebells: You will use the kettlebells in the ‘carry’ portion of this exercise; you will carry one kettlebell in each hand 25 meters out and back. How to do the ACFT Sprint Drag Carry. Before starting the Sprint Drag Carry Event, you can arrange the sled handles and kettlebells anywhere behind the start line. Starting ... , Even though losing weight is an American obsession, some people actually need to gain weight. If you’re attempting to add pounds, taking a healthy approach is important. Here’s a l..., The ACFT is a more comprehensive test that includes six events, each measuring different aspects of physical fitness. The six events of the ACFT are: 1. The three-repetition maximum deadlift: This event measures lower body strength and is performed by lifting the heaviest weight possible for three repetitions. 2., Jun 15, 2023 · Step 5: Pick up a kettlebell in each hand and run to the 25m line. Step over the line with one foot and run back to the start line, holding the kettlebells at all times. If you drop one or both kettlebells, pick them up and continue. Step 6: Place the kettlebells on the ground and then sprint once more to the 25m line. Touch the line with a ... , Do you know what the ideal body weight is for your gender and height? Find information and tools to help you learn more about your body weight. Do you know if your current weight i..., For average active men doing Basic Goblet Squats, the best kettlebell size is 40LBS. For average active women doing Basic Squats, the best kettlebell squats size is 25LBS. The kettlebell goblet squat is usually used to establish squat techniques, improve muscle hypertrophy and to build strength, among other benefits., 40 lb Kettlebells x 2; 30 Meter measuring tape (w/ metric) x 1; ACFT equipment list meets 100% of specifications per TRADOC; 1 Complete Lane of ACFT equipment; Priced under …, When picking up the kettlebells, keep your body facing forwards, pick up the kettlebells, "rear march", and take off down the lane. I've seen this transition cost people 2-3 seconds by circling around the kettlebells and losing their momentum. PLK: This is another one where I utilize my metronome., requisition into GCSS-Army to procure ACFT sets and components from DLA. 2. Only the initial issue sets procured under the ACFT Requirements documents and Fielding Plans (per HQDA EXORD) were at no costs to units. ... KETTLEBELL, 40 LBS / NSN: 6930-01-684-6438 / $123.64 e. BUMPER PLATE, 10 LBS / NSN: 6930-01-684-6410 / $23.55 f. …, Feb 25, 2021 ... ACFT For Dummies is an ... Kettlebell pull-throughs, Medicine ball power ... There are dozens of fantastic exercises with free weights, body weight ..., Best Kettlebell Set: Bintiva Kettlebells at Amazon ($280) Jump to Review. Best Budget: CAP Barbell Cast Iron Kettlebell Weight at Amazon ($91) Jump to …, Kettlebell of an appropriate weight for your fitness level. Steps: Start Position: Stand with your feet shoulder-width apart. Hold the kettlebell by the handle with both hands, palms facing up. Lift the kettlebell overhead, fully extending your arms. Grip: Maintain a firm grip on the kettlebell handle with both hands, keeping your wrists straight., The Army Combat Fitness Test has been revised to take into account gender and age in assessing fitness levels. Changes include gender- and age-normed scoring scales, a plank as the sole exercise to assess core strength, and a 2.5 mile walk as an alternative aerobic activity. The revisions result from independent analysis and soldier feedback., Here is how to perform the sprint drag carry exercise: Set up the sprint drag carry kettlebells and sled in the position that you want. Lie on your stomach with your head behind the starting line. On the command “go,” sprint to the 25 m mark as fast as possible. Make sure that at least one of your feet and one of your hands touch the ground ..., WEIGHT: 60LB (UNLOADED) MUST BE WITHIN + 2 POUNDS OF CLAIMED WEIGHT. DURABLE HEXAGONAL FRAME WELDED FROM 1.5” SQUARE STEEL TUBING (1.5"SCH 80 PIPE SLEEVES). 16.4” OF LOADABLE SLEEVE LENGTH..., Learn about the ACFT Score Chart 2021, including an overview of the test events, scoring system, and tips for preparing and interpreting your score. Get ready t. ... READ Army Acft Kettlebell Weight. The third event is the hand-release push-up, which measures upper body strength and endurance. Soldiers must start in the down position, …, A kilogram weighs more than a pound. Because they are both units of weight, both kilograms and pounds can be compared directly, and there are 2.2 pounds in 1 kilogram. To convert a..., SPT: got 10.1m can’t fucking get this down, I understand the form and everything comes from kettlebell swings and good mornings etc. but I just don’t see improvement. Also my hands are smaller and can’t get as underneath as the ball as I want to. SDC: 1:41 time, the drag really fucks me. Like I feel so powerless halfway back to the SP., Jul 19, 2019 · Strength Deadlift: With a proposed weight range of 120 to 420 pounds, the deadlift portion of the ACFT will require soldiers to perform a three-repetition maximum deadlift. 2. Standing Power Throw: Soldiers will toss a 10-pound ball backward as far as possible to test muscular explosive power that may be needed to lift themselves or a fellow ... , Female Acft Standards; Hex Bar Weight Acft; Acft Scoring Chart; Army Acft; Acft Standards 2023; 30 Day Acft Training Plan; Current Acft Standards; Mandatory Acft Events; Army Acft Standards; ACFT Kettlebell Weight, Even though losing weight is an American obsession, some people actually need to gain weight. If you’re attempting to add pounds, taking a healthy approach is important. Here’s a l..., ACFT Kettlebell Weight – Army Combat Fitness Test August 27, 2023 August 27, 2023 by admin Learn about the ACFT kettlebell weight requirements, how to choose the right weight for your training, and tips for proper form and technique., The Army Combat Fitness Test (ACFT) is better, but transition to the ACFT has been slowed due to units not receiving equipment and the COVID-19 virus pandemic delaying soldiers’ ability to properly train. The kettlebell one arm long cycle (OALC) is a much better of measure of fitness than the APFT and less resource intensive than the ACFT., Weighing exactly 55 pounds, it ensures a level playing field for all soldiers, fostering fair and comparable results. The broad, flat base enhances stability during exercises like the deadlift, where the kettlebell is set down and lifted repeatedly., Condition: Given a hexbar, weight plates, and barbell collars totaling up to 460lbs in an outdoor or indoor testing environment. Standard: Within five (5) minutes, conduct three (3) repetitions of the MDL maintaining proper lifting form throughout the movement IAW FM 7-22, App A to meet the ACFT scoring standards., The Romanian deadlifts (RDLs) are also warmups, so keep it light for these 10 sets. Add in a set of progressive pull-ups and barbell or kettlebell RDLs each set, mixed with the 2 x 25-meter ..., Oct 16, 2023 · Table of Contents. Understanding the Army Combat Fitness Test. The Importance of Kettlebell Training for ACFT. Choosing the Right Kettlebell Weight for Your ACFT Level. Kettlebell Exercises to Improve ACFT Performance. Incorporating Kettlebell Training into Your ACFT Preparation Routine. Related posts: Understanding the Army Combat Fitness Test. , Looking to start kettlebell training but not sure what weight to begin with? Look no further! Beginner’s Guide to Kettlebells: https://bit.ly/3mroUN4 Shop ..., Note that the only approved ACFT equipment set is NSN 7830-01-675-1851., Refer to this chart to keep your Soldiers fit and ready for their Army Combat Fitness Test (ACFT). Note that the only approved ACFT equipment set is NSN 7830-01-675-1851., The stride towards gender equality within the military has manifested in a significant manner through the adoption of gender-neutral standards in the Army Combat Fitness Test (ACFT). The ACFT, a rigorous assessment of a soldier’s physical prowess, now stands as a testament to the principle of equal expectations for all regardless of gender., Rally Fitness® Pro Kettlebells. $27.00. Weight: Quantity: FREE SHIPPING on ORDERS OVER $1,000! Rally Fitness® Pro Kettlebell Weights are made of the highest quality ductile cast iron and have a matte black powder coat finish as well as color-coded handles for quick detection. Our top-of-the-line, ductile cast iron kettlebell., ACFT Kettlebell Weight – Army Combat Fitness Test October 16, 2023 October 16, 2023 by admin Learn about the ACFT kettlebell weight requirements, how to choose the right weight for your training, and tips for proper form and technique., The ACFT, a litmus test for both physical and combat readiness, orchestrates a comprehensive scoring and grading system to ensure impartiality and consistency ... Scores hinge on the maximum weight lifted, spanning from 0 to 100 points. ... Secure access to requisite equipment, such as kettlebells, medicine balls, and pull …